Michael is a nationally recognized fitness expert and Director of Michael Wood Fitness. He is the author of TBC30: 6-Steps to a Stronger, Healthier You and his exercise programs have also appear in two other books, The 30-Minute Fitness Solution by Dr. JoAnn Manson (Harvard Press, 2001) and Cut Your Cholesterol by Dr. David Katz (Reader's Digest, 2003). He is a co-author on ten scientific research papers and abstracts from research completed at the USDA HNRC on Aging at Tufts University in Boston.