How to be Quiet in Small Spaces by Steve Wellington and Marybel Salis is a comprehensive guide to finding peace and tranquillity in even the busiest environments. The authors explore the reasons why modern life often feels overwhelming and noisy and offer practical strategies for reducing stress and cultivating inner stillness. Drawing from their own experiences and expertise in mindfulness and meditation, Wellington and Salis provide readers with simple yet effective tools for developing a quiet mind and a peaceful heart. The book includes provocative dialogues, jokes, tips to become more considerate, and other exercises to help readers find and maintain quietness in their daily lives. Whether in a crowded office or a busy household, this book offers a roadmap for those seeking to escape the noise and find peace, even in small spaces.