Whether you are a Soldier in a Military Branch fighting for the Country, Disabled Veteran, Recovering Athlete, A First Responder risking his or her life for the community, Construction Worker, Truck Driver, Warehouse Laborer, Blue Collar, White Collar, or Inmate wearing Prison Blues. The Science Within A Heathen Warriors Fitness Manual can be aligned with anybody's lifestyle and daily/weekly Exercise Goals. Featured inside this Manual: 2 Year Calendar with 30 workout slots per month to track progress 24 Day Av²/ci training plan where you can witness the Evolution of Fitness 6-week Revolutionary 5k and 10k Running plans Benchmark challenges in Authors' Cross Exercise Efficiency challenges Simple Math Formulas to Calculate Effort Intensity, Calorie Expense and for tracking calorie intake for weight gain and/or weight loss