Karen Ferguson, MBA, is the owner of Illuminate Communications LLC, offering affordable, high-quality writing and wellness services designed to help clients shine brightly in work and life. A writer, personal trainer, and health coach, Karen’s passions lie with words and wellness. Her company, Fit for Work and Life, is dedicated to providing tools for healthier living to people of all ages, backgrounds, and lifestyle practices. She is always on the lookout for a good book, a healthy recipe, or a new exercise routine.