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Self-Help & Relationships
by Kevin William Grant
Stress, anxiety, depression, trauma, bullying, and burnout have all become "accepted realities" of the modern workplace. This recovery workbook will help you unpack your workplace realities, educate you about PTSD, and help you build your personalized transformation and recovery plan.
Each exercise in the workbook walks you through a process of self-reflection and self-discovery to help you understand and make sense of your situation.
Recovering from PTSD is... more
by Kevin William Grant
Stress, anxiety, depression, trauma, bullying, and burnout have all become "accepted realities" of the modern workplace. This book will unpack contemporary workplace realities, educate you about PTSD, and help you build your personalized recovery plan for transformation and recovery.
This recovery program has six core purposes:
- Validate your current situation. This recovery program begins by validating your experiences and breaking through any denia... more
by Arron AltonWhat Are The Purposes of Commercial & Residential Cleaning Services? A clean place is considered to be a sign of optimistic energy while a messy or dirty place demonstrates the negativity. Cleanliness is the most important which cannot be ignored. There are many Commercial & Residential Cleaning Services Fresno providing excellent cl... more
by Stephanie BerrymanWorking Well is the stress-management book for people who are too stressed out and busy to read books. It’s fast, funny and practical. You’ll learn: •\tSure-fire strategies to help you stay calm in any situation •\tApproaches to change your hard-wired stress response and handle your stressors like a Buddhist monk •\tBrain-based methods that will skyrocket your productivity •\tA model for having difficult conversations with ease •\tTools to build a foundation for a relaxed, happy life Fill... more
by Nicholas GambaciniThe tools of Creating Positive Change, in any situation, in any circumstance. Delve into a world of science, concepts, realms, and more as "CPC" explores what it truly means to take hold of the reins, and create a better outcome to individual longevity.
YOU GOT THIS: How to Wean Off Opioids, Street Drugs and Prescription Medication With Little to No Withdrawal Symptomsby Dan KnudsenIs there an answer to the opioid, street drug, prescription medication and suicide epidemic? Yes, there is an answer. People have successfully weaned off abuse or addictions to opioids, street drugs, suboxone, methadone, benzodiazepines, SSRIs, and AEDs with the natural herbal remedy Kratom, a natural plant from Asia which is being used by millions of Americans for its helpful qualities. By reducing withdrawal symptoms by 85% or more, it opens pathways to healthy lifestyle changes. This is exact... more
by Wes HollisThis is my story about recovery from the disease of alcoholism and addiction, the good, the bad and the ugly, and the hope I carry for a better day that has been unselfishly handed to me by thousands of courageous recovering people over the past twenty seven years. If you, or a loved one, are suffering under the lash of addiction please know that there is hope for a better life for you, so never give up on yourself, no matter what, and hopefully my book can help to point you in the right directi... more
by Jimichael EngelsGod?s Mantra: by peace brother Jimichael Engels A four-part spoken oratorio and verse drama, GOD?s Mantra, Gradus ad Paradisum (Latin for Steps to Paradise), A Circular Song is a conversation among the three persons of the Trinity. The first voice to speak is the spirit, addressing the source that subsequently responds, not however without the intervening of the spouse who speaks with two voices: I and we?such is the human situation, not one but two voices, singular and plural. God?s mantra, the... more
by Iris AguilaIn the course of our life journey, we begin ‘THE SEARCH’ of its meaning. Iris Aguila’s ‘To Love In Spite Of It All’ puts aside the typical Hollywood notion of “love” and relationships, to instead embroil readers in a tale rooted in new age fable and medieval myth. Through a journey that will have readers redefining their own lives, Iris leaves her audience wondering where the other half of their soul may be, if they’ve already found it – and what it means to truly love someone. As anyone who h... more
by Kyle Cooper ShrivastavaWe admire animals for their mindfulness, ingenuity, bravery, and resilience, yet we fail to find these qualities in our own lives. Instead, we feel increasingly trapped, tamed, and domesticated. We even associate the word “wild” with illogical or risky behavior. But wild animals don’t pointlessly stress, hate, lust, kill, or lament. They aren’t caught up in the past or distracted by the future. They live in ways that directly address their psychological needs, which we, as humans, too often fail... more
by Dr. Trillion SmallThe tug of war between your heart and mind can be one of the greatest battles you will ever have to fight. It is sometimes a fight that leaves us mentally and emotionally bound and metaphorically speaking, incarcerated. But that doesn’t have to be how your story ends. If you are searching for mental and emotional freedom this book is for you.This book will help you to:•Let go of those past pains that are keeping you bound•Learn how to focus on the present instead of being anxious about tomorrow ... more
by Moustafa HamwiDO YOU KNOW WHAT Makes You Tick? Without knowing the answer to this question, you will always feel like something is missing, no matter how successful you are. This question triggered Moustafa to start a journey—an inner search—of true passion, purpose, and meaning which eventually led him to buy a one-way ticket out of Dubai in 2012. Since his return in 2013, he invested all his time and effort into studying and researching the topic of passion and conducting in-person interviews with, to... more
by Chris MeyerAfter fourteen years in the funeral business, Chris Meyer has seen a lot of things. He sat with families, listened to their regrets and wishes, their "should’ve," "could’ve," "would’ves." And, in doing so, he learned many lessons, lessons that kept repeating themselves year after year. Meyer knew he could help a lot of people with this information. So, he memorialized the lessons to share with the world: some simple, some profound, some practical; lessons from life, from death... from s... more
by Raphael DumeTRANSFORM YOUR LIFE; DEVELOP AN ABOVE AVERAGE CONFIDENCE. Self-confidence 101 contains a self-empowerment guide to overcome self-imposed limitations, insecurity, self-sabotaging, and boost self-esteem. Self-confidence is the starting point to psychological health, personal happiness, achievement, and good relationships. The key to reaching your personal and professional goals and living the life of your dreams lies in the power of self-confidence. Self-confidence begins with knowing your... more
by Nabil HouraniHow to feel good about your work? How to enjoy your Job? How to grow and adapt? The answers are in the following short chapters in this book with seven effective practices. My aim is that these proven deeds will help you gain knowledge and confidence, recognition among piers and the public, motivate yourself and your peers, and achieve a successful career. This book is a personal development document to help you succeed as a professional. The advices are based on my experience working and cl... more
by Shavonda RobinsonThis motivational book is about taking your vision and turning it into a reality while you are in your thirties. This book will educate those who are in their thirties to plan ahead for the future, and how to take care of themselves along the way. Learning how to build your legacy, empire, and set yourself up to become successful for life.