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How Are You Feeling, Momma? (You Don't Need to Say, "I'm Fine.")

by Shelby Spear

As moms, we deal with emotional overload—often pretending to be ‘fine' even when we’re not. Shelby and Lisa remind us we’re not alone in how we feel. Their personal and candid reflections on 31 mom feelings meet you where you’re at while inspiring you to embrace your emotions and match the pleadings in the Psalms to the pleadings in your soul. In each chapter, you will read two perspectives on a specific emotion and corresponding Psalm scripture. One captures the emotion from Shelby's experienc... more

Three New People: Make the Most of Your Daily Interactions and Stop Missing Amazing Opportunities

by Brian Miller

Three New People is a manifesto on the beauty and power of human connection in a world where loneliness has reached epidemic levels. We’re rushed, frazzled, distracted, and frankly, scared to talk to strangers. But what if it didn’t have to be that way? What if we could easily connect with anyone we meet – on the airplane, at the coffee shop, waiting in line, in the elevator – and take the chance of making a new connection: one that might last for seconds, or for a lifetime? As a child wit... more

Fight or Flight: How To Avoid or Respond to Violent Attacks

by Antaeus Balevre

We live in a time when a trip to the mall or a movie theater could bring you face-to-face with a mass shooting or terrorist attack. Incidents involving mass shootings, muggings, terrorist attacks, home invasions, and other attacks on the general public are no longer the exception. They are on the rise and becoming more violent and deadly. When it comes to surviving an attack, you are either prepared or unprepared; there is no third option. It's a fact that the first people to take action during... more

From Awful to Awe-full: What Happens When IT Happens To You

by mark wayne smith

Simplify Your Life From The INSIDE OUT: The 7 Keys to Finding Inner Peace

by mark wayne smith

“I just wish things could be simpler!” If that has been your lament, and if you still haven’t found anything that really helps…or lasts...you are not alone. As the world gets busier and faster, your life can easily become more complicated, but it doesn’t have to be that way. In Simplify Your Life from THE INSIDE OUT: The 7 Keys to Finding Inner Peace, you will find the practical and effective advice that you’ve been seeking: ✔ How to rediscover the peaceful way to live. ✔ How to recogni... more

This Days Joy

by Gina Prosch

How do you find happiness in a world consumed with despair? Where is joy in a seemingly endless tide of conflict? In this micro-memoir of small observations and positive anecdotes culled from her popular Facebook page, Gina Prosch shares a prescription for melancholy and a deceptively simply answer to one of life’s most troubling questions. Taken one day at a time, or several pages in a sitting, Gina’s words frame reality for a better today, and help set the stage for a better, more uplift... more

Principles for Overcoming Communication Anxiety and Improving Trust

by Nonye T Aghanya

Do you sometimes feel anxious about speaking to someone else, especially getting to know an unfamiliar person in various settings as School, Corporate, Healthcare, Recreational environments etc.? Given our various individual personalities, past and present ideologies, and the ever-advancing communication technology, effective communication that result in genuine connection and trust development have eluded many in the general population resulting in mistrust and poor relationships. More than eve... more

Cor Perfectum: What You Don't Know About Your Heart May Be Killing Your Life

by Dr. Jewa Lea

Heart disease is the number one killer in the Western world. It is silent and insidious. Conventional knowledge of the heart is limited and marginal, at best. The heart and its role in our daily living is like an enormous iceberg - substantial, yet its vital aspects are hidden from view and widely unacknowledged. COR PERFECTUM looks at the familiar (anatomy and physiology) and unfamiliar (energetics, sacred geometry, and ancient teachings) of the human hear... more

Layers Vol. 1: Who Am I? Why Am I?

by Makeda Gordon

Being a woman is a beautiful thing. We possess an innate ability to love deeply and unconditionally. Our beauty transcends our outward appearance. We are fearfully and wonderfully Divine Creatures. So passionate in our genuine care and nurturing of humanity. Giving of ourselves, out of ourselves; in some cases to a fault. \tWe are also very misunderstood. Living in our truth provides us with a sense of purpose and value. But, only when we are operating in those natural abilities through... more

Detox Your Circle, Activate Your Destiny: 13 Toxic Elements to Cleanse from Your Life

by Ernest Sears Jr

DETOX YOUR CIRCLE establishes the premise for removing 13 toxic elements — people, self-sabotaging behaviors, baggage, and meaningless rituals, to name a few — and demonstrates how decluttering can trigger a very powerful clarity and resonance. Magically, you’ll summon the right people, activities, and passions that illuminate an enlightened path to purpose and meaning. The book will appeal to thoughtful readers who seek practical tools for simplifying a life that has become far too complicat... more

The Art of Self-Compassion: A Creative Guide to Being Kind to Yourself

by Elizabeth McCarthy

With a gentle and whimsical hand, The Art of Self-Compassion takes you on an inner journey to rediscover childlike creativity, bring some lightness to your inner critic and develop supportive friends within. You are guided to reflect, write, draw, journal, dance, meditate and mind-map your way through 150 pages of interactive self-care activities. This book is also a great resource for counsellors, therapists and educators.

Abuse Beaten

by Crystal Mary Lindsey

The woman in this story may sound like you. She married the man she loved. He married her for lust and control. She prayed for him to change. Yet the beatings continued until the eldest child reacted in fear. They were remembered so she appease him at all times. The Abuse control shifted now to verbal and emotional. Except when alone in their bedroom. Gradually she felt like - she was a nobody. She prayed to God for change. God didn’t change HIM, he changed HER. Her eyes were finally... more

Taming Crazy: Confessions and Lessons: A True Story For The Worried, The Fearful, & The Anxious!

by Alicya Perreault

Part memoir, part self-help, Taming Crazy - Confessions and Lessons is a journey of strength, vulnerability, courage and laughter. After years of battling crippling anxiety, depression and an obsessive-compulsive disorder, Alicya Perreault found herself at a crossroads. She could either accept things as they were or she could find another way through and fight. She chose to fight. Told with humour, truth and the occasional swear word, she shares the lessons she learned in her quest to climb out ... more

Get On With It

by Christopher Harari

This unique guide throws new age self-help out of the window. Aimed at the working class of the world, Christopher uses personal experience to highlight the inadequacies within us all. Humans have survived and persevered through countless atrocities while still progressing through time. Within everyone the fight for survival exists. This refreshing take on modern self-help delves into our ability to persist through adversity. “Get On With It” pushes the boundaries of conventional practice a... more

Less Stress Life: How I Went from Crazed to Calm and You Can Too

by Jamie Sussel Turner

Hundreds of books tell you how to fight stress. Here is one that explains how to transform it from deadly enemy to life-giving ally. Less Stress Life features Jamie Sussel Turner’s signature Less Stress Life Method, her seven Less Stress Life Practices, and includes stories from everyday people who’ve successfully used her methods to live with more peace and joy. With this unique approach, you will: • Become your own stress detective and examine your stress from all angles • Stop being em... more

SELF-IMPROVEMENT MANAGEMENT: DECLUTTER EMOTION AND EMPOWER GROWTH TO A SUCCESSFUL LIFE (Free Yourself, Minimalism, Empower Growt

by Renny Frost, Sinoun Blomfield

This is a self-help book that contains very simple, doable and yet effective step by step exercises, suggestions and powerful information as to how to manage one's emotions in order to be more empowered emotionally, to have more control in one's life and to have a successful life, in general. It covers daily situations extending to family, work, relationships toward others and oneself and it tackles the root causes of negative or toxic issues and how to face and resolve them simply with the ... more

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