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Health, Diet & Parenting
by Carol LopezCarol Lopez shares her raw and real experiences which shows how experiences from childhood can hold us back in adulthood. Never feeling like she was good enough, abandonment issues affected her self-esteem which resulted in decisions and behaviors that lead to a painful life. She spent her life on a journey of healing and recovery. This book offers comprehensive tools that provide how-to exercises to become more self-aware, get out of the "muck," and move forward in life. She believes you can li... more
by Miranda WatsonPTSD is a very serious condition that affects many veterans and other individuals. It can have an impact on the entire family, including the children. This book follows a little boy and his Mommy to explain what PTSD is to a child. It aids in building empathy for the condition and opens the door to helpful conversations.
by Miranda WatsonPTSD is a very serious condition that affects many veterans and other individuals. It can have an impact on the entire family, including the children.This book follows a little girl and her Daddy to explain what PTSD is to a child. It aids in building empathy for the condition and opens the door to helpful conversations.
by holistic bodyworx
The Five Elements and Yoga
The five elements are earth. Yoga and the five components dictate that they have a place in our body and they have a place in the universe. Pilates classes Mississauga
Integrating the five components and yoga is important to our mind, body, and wellbeing as the elements would be the framework for virtually everything and our physique.
Seasons relate to the elements, dishes, (co... more
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by Julie HornokA diagnosis of autism can rock a family's world. The toll it takes on everyone involved can be one of isolation; a child who doesn't respond to the world around them, a parent who gives dedication, patience and love often with no expressible love given back. It's a messy equation with huge emotional and financial costs. As a mother of a daughter with autism, Julie Hornok has experienced her fair share of these parenting challenges, and now brings together thirty inspiring and heartfelt stories f... more
by Justine Avery
Taking the taboo out of POO!
Everybody poops—it’s true! It’s time to blow the door right off the bathroom, and shine a light on what happens on the loo.
For the little ones just discovering the contents of their diapers and nappies, the bigger ones needing reassurance that their most mysterious bodily function is as natural as can be, and the biggest ones who still hold a fondness for toilet humor, Everybody Poops! is piled hig... more
by Brennen McKenzieWhether online or in the local pet store, there is a bewildering variety of pet healthcare products and services to choose from. Diets and supplements, ancient herbs and folk remedies, and even high-tech treatments like hyperbaric oxygen tanks and laser therapy. Everything promises to give your pet better health and a longer life, and isn’t that what every pet owner wants? But how do you know if all of these products do what they claim? Do they work? Are they safe? If they really are miracul... more
by Robin L ShapiroThe Secret Language of Healthcare: How to Ask for the Care You Deserve, is a book written for anyone who has ever navigated healthcare and wondered if there is a simpler way to get effective care. This book breaks down common, urgent health issues that any ordinary person should know about. Riveting, true stories highlight what can happen when you don’t know what to do in a health situation. The goal of this book is to help ordinary people understand what to say and do if they are confronted ... more
by Michael Brown
Based on Maslow's Hierarchy of Needs, What I Tell Myself FIRST: Children's Real-World Affirmations of Self-Esteem is a book of real-world affirmations that highlight the various abilities and attributes of the reader while exposing readers to realistic possibilities of rejection of difference in various forms. What I Tell Myself FIRST then enables readers to form mental frameworks to surmount those forms of rejection of difference and achieve positive self-actualization. Th... more
by Cara E. MooreHerbalism is a healing art that sees the person in a holistic manner, the mind, the body, the spirit, as one. Lifting one's frame of mind with Aromatherapy or a herbal tea is as important as making a poultice for a boil or rash. It is about bringing balance back in a gentle, nurturing way that limits side-effects. The WHO recognizes that for most of the world, herbal treatments are used as a necessity and Herblore is a vital tradition.This 9 Lesson Course explains the use of herbs in relation to... more
by Cara E. MoorePractical Herbal Primer for Herbalism Practitioners which includes sections on Aromatherapy Uses, Herbal Action Classifications and Herbs for Body Systems and Herbal Preparation for creams, compresses, decoctions, infusions, poultices and tinctures. Sections on Herbal Identification of Dried Herbs and Recipes for Herbal Products, Herbal Dyes, Incense, Pot-pourri and Teas.
by Cara E. MooreHatha Yoga & The Chakra System Workshop Journal demonstrates the different hatha yoga practices that enhance the chakra system. It includes asanas, mandalas, mantras, meditations, and mudras as well as nutritional and skincare information associated with each dosha type. The illustrations are done by the author. This workshop helps to enhance your Yoga practice for holistic wellbeing for the Auric and Physical body.
by Shellie BowdoinFind Your Weigh offers a new perspective and proactive steps to change one's relationship with food. It helps readers develop a mental framework and workable habits that allow them to enjoy all kinds of food in a healthy, managed, Holy Spirit empowered way! When we think about losing weight, most of us immediately think of a diet. However, diets are only short-term fixes to target our weight, which is really just a symptom of our behavior with food. If we really want to change our weight stor... more