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Health, Diet & Parenting

  • Why You Should add Full Body Massage in your Schedule?

    by james ford
    Every day your body is exposed to various signs of wear. These can range from heavy work to poor posture to stress - all these things can damage your body. Like an exercise, a massage makes more of you if you treat it regularly. Massage will help you to get reduce the stress, anxiety and you feel relax. Even a monthly treatment can help you maintain the overall health of your body! Massage can help you live a happier and healthier life. There are so many types of massage that relax your body. B... more
  • The Stress Eating Solution: A Proven, Neuroscience Method for Ending Overeating

    by Laurel Mellin, PhD
    Stress eating, mindless eating, food addiction, and binge eating are caused by neural pathways in the emotional brain. The method is evidence-based and each took is carefully crafted for easy use and quick results. The book contains three books in one! Begin by discovering the neural pathway in your brain that triggers overeating, and learn what it is seeking through overeating (safety, love, comfort, or pleasure). Next, use simple emotional tools to de-activate that wire, so cravings stop on th... more
  • Origin & Insertion Charts for Massage Therapists

    by Thomas Vas-Don
    This book was written to make it easier to understand the principals of massage, anatomy, trigger points, and referral pain patterns. In this book, you will see the body broken down into sections from origin and insertions, range of motion, to pain referral patterns with pictures. This book was designed for students, but it will be a great benefit and addition to everyone.
  • When Every Bite Matters: One Teen's Journey with Food Allergies

    by Olivier Deldicque
    Life is complicated enough when you're a teenager, but if you have food allergies, it's even worse. Diagnosed when he was three months old, Olivier Deldicque has been living with food allergies since before he can remember. Olivier shares his story and offers practical insights for teens coping with food allergies.
  • Factors Cause Skin Problems in Winters, You Must Know!

    by Meridian Fintess
    You have to fight for your skin type in winters as it can cause many problems due to dry weather. It is only important to ensure virus air hits, you have to put your best security up to successfully maintain a strategic distance from the issues with winter skin. There are most well-known winter skin problems that you may face alongside the solution that will enable you to achieve a delicate, supple and defect free complexion through the winter season. Here is one more essential thing for you t... more
  • What are the Best Types of Massage for Athletes?

    by james ford
    After a fantastic workout in the gym or a sports day, we all love being good and, if possible, enjoying a deeply relaxing massage. Everyone likes a good massage, but it is very important to massage regularly, especially if you are an athlete. Massager feels good but is also extremely beneficial for body and soul. Male are more athlete than female. So, males need to take it seriously. In order to get the best massage after a workout, you can choose the Massage for Men London services. There are m... more
  • Reasons Why Exercise is Important Part of Life?

    by Meridian Fintess
    I am convinced that fitness is one of the most important aspects of daily life. In fact, the importance of fitness in your daily life is supported by many studies, including the annual public health assessment and international cardiological science. So, what is it? Why fitness is so important? Here are the main reasons why you should regularly include exercises in your life. Improves the Appearance: In addition to a healthy diet, fitness is the most important way to control your weight. Exe... more
  • Alone Together: Why Your Kids Are Watching Others Play

    by R. K. Holliday
    This book helps the older generation understand why kids today love watching other people play video games on streaming sites such as Twitch.tv and YouTube.com.
  • How's Your Prostate?

    by Kenneth D. Michaels

    A psychotherapist for several years, Ken felt equipped to help clients master many types of trauma. But when he was diagnosed with prostate cancer, he realized he needed support and guidance through the physical and emotional challenges. Thankfully, Ken’s doctors caught his cancer early and treated it successfully. Ken has been in remission for ten years, and he’s used this gift of time to understand his emotions as a man grappling with this disease. Incorporating acceptance and h... more

  • Elemis Facial Vary According to Skin Situation

    by Edward Lewis
    We all need a pampering session in our busy routine. We all demand for a luxury spa treatment as it can relax and gives soothing effects to soul, mind and body. My friend told me she went for a facial last week. I was impressed because her experience was too good. She told me that when she arrived management took her into a beautiful relaxing room. Room was with dim lights and lots of couches. They served her breakfast with fruits, pastries and yoghurt. Then the girls started talking to her ... more
  • buzznor

    by Buzz Nor
    Buzznor is a blog managed by coaches of life, we provide daily lifestyle tips in tech, education and other useful topics to help you to spend a easy life.
  • Trimming Your Waistline: Ten Steps to Better Health and Fitness

    by Rebecca Matheny
    Obesity among American adults is reaching an alarming level, presenting medical and emotional challenges for the individuals and their families. In Trimming Your Waistline, author Dr. R. Matheny, a registered dietitian, provides practical advice to prevent or correct weight problems in men and women that are reducing their quality of life. Also helpful for health professionals in weight management and the paraprofessionals who assist them, Matheny gives information about the following wei... more
  • Face to Face: Cultivating Kids' Social Lives in Today's Digital World

    by Ruth Matinko-Wald
    * Explore the impact of screens on kids' brains and lives * Discover tools and touchstones for deep connection * Foster empathy and build resilience * Address bullying and peer aggression * Together, create stronger families and communities
  • Powerful Choices, Powerful Life

    by Sharon Good

    Throughout history, philosophers, psychologists and seekers have been searching for the key to a happy life. Could it be that something as simple as your day-to-day choices is that key?

     

    Powerful Choices, Powerful Life offers wisdom, tips and a Toolbox for Choice to help you utilize choice as a pathway to creating the life you want.

     

    In this compact, user-friendly book, you’ll learn:

    •  Why Is Choice So Powerful?

    •&... more

  • The Well-Balanced Family: Reduce Screen Time and Increase Family Fun, Fitness and Connectedness

    by Robert Myers, PhD
    It's no secret that we spend more time with our devices than with our loved ones. And although it provides a solution for family members looking to reduce their screen time, at its heart The Well-Balanced Family is about learning to take the newly-available time and channel it toward strengthening family connections, spending more quality time together, and supporting each other in developing healthy, productive, and enjoyable lifestyles. The Well-Balanced Family focuses on four areas: Conne... more
  • What Do You Know About Deep Tissue Massage?

    by james ford
    The tissue massage is a kind of massage therapy in which deeper muscle layers and connective tissue are realigned. It is especially helpful for chronic pain and contracted areas such as stiff neck and upper back, lower back pain, muscle tension and sore shoulders . A portion of similar strokes are utilized as an exemplary massage treatment; however, the development is slower, and the weight is more profound, concentrating on regions of strain and agony to achieve the lower layer of the muscles... more

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