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Health, Diet & Parenting

  • Elemis Facial Vary According to Skin Situation

    by Edward Lewis
    We all need a pampering session in our busy routine. We all demand for a luxury spa treatment as it can relax and gives soothing effects to soul, mind and body. My friend told me she went for a facial last week. I was impressed because her experience was too good. She told me that when she arrived management took her into a beautiful relaxing room. Room was with dim lights and lots of couches. They served her breakfast with fruits, pastries and yoghurt. Then the girls started talking to her ... more
  • buzznor

    by Buzz Nor
    Buzznor is a blog managed by coaches of life, we provide daily lifestyle tips in tech, education and other useful topics to help you to spend a easy life.
  • Trimming Your Waistline: Ten Steps to Better Health and Fitness

    by Rebecca Matheny
    Obesity among American adults is reaching an alarming level, presenting medical and emotional challenges for the individuals and their families. In Trimming Your Waistline, author Dr. R. Matheny, a registered dietitian, provides practical advice to prevent or correct weight problems in men and women that are reducing their quality of life. Also helpful for health professionals in weight management and the paraprofessionals who assist them, Matheny gives information about the following wei... more
  • Face to Face: Cultivating Kids' Social Lives in Today's Digital World

    by Ruth Matinko-Wald
    * Explore the impact of screens on kids' brains and lives * Discover tools and touchstones for deep connection * Foster empathy and build resilience * Address bullying and peer aggression * Together, create stronger families and communities
  • Powerful Choices, Powerful Life

    by Sharon Good

    Throughout history, philosophers, psychologists and seekers have been searching for the key to a happy life. Could it be that something as simple as your day-to-day choices is that key?


    Powerful Choices, Powerful Life offers wisdom, tips and a Toolbox for Choice to help you utilize choice as a pathway to creating the life you want.


    In this compact, user-friendly book, you’ll learn:

    •  Why Is Choice So Powerful?

    •&... more

  • The Well-Balanced Family: Reduce Screen Time and Increase Family Fun, Fitness and Connectedness

    by Robert Myers, PhD
    It's no secret that we spend more time with our devices than with our loved ones. And although it provides a solution for family members looking to reduce their screen time, at its heart The Well-Balanced Family is about learning to take the newly-available time and channel it toward strengthening family connections, spending more quality time together, and supporting each other in developing healthy, productive, and enjoyable lifestyles. The Well-Balanced Family focuses on four areas: Conne... more
  • What Do You Know About Deep Tissue Massage?

    by james ford
    The tissue massage is a kind of massage therapy in which deeper muscle layers and connective tissue are realigned. It is especially helpful for chronic pain and contracted areas such as stiff neck and upper back, lower back pain, muscle tension and sore shoulders . A portion of similar strokes are utilized as an exemplary massage treatment; however, the development is slower, and the weight is more profound, concentrating on regions of strain and agony to achieve the lower layer of the muscles... more
  • Scoochie-Scoochie Nite-Nite

    by Michele Packard
    Nighttime ritual for young children for sweet dreams incorporating alphabet, songs, and prayer.
  • Mama, Mama, Only Mama: An Irreverent Guide for the Newly Single Parent--From Divorce and Dating to Cooking and Crafting, All Whi

    by Lara Lillibridge
    Since birth, Lara Lillibridge’s children wanted, “Mama, Mama, only Mama!” whether they were tired or just woke up from a nap—whether they were starving or had just finished a bowl of goldfish crackers. Over ten years later, not much has changed. Between hilarious episodes and candid stories, Lillibridge offers the bits of advice and enlightenment she’s gained along the way and never fails to commiserate on the many challenges that come with raising children in a non-nuclear family. This creative... more
  • Eight Minutes a Day to Make an A!

    by Pamela L. Johnson
    Using this System, your child can go from D's and F's to A's and B's within 4-6 weeks and stay there! Your child will also remember to do routines and chores without having to be reminded.
  • Cardiovascular Health

    by Akpobome Agadaigho
    This book gives everyone and family the basic knowledge for prevention of HYPERTENSION , HEART ATTACK and STROKE. This book also gives all health students and researchers interested in cardiovascular health the best information foundation to carry out their research more easily and successfully. This book also assist health worker to function optimally to their clients in various cardiovascular health conditions. It very comprehensive to understand and in most cases it has made many to become ca... more
  • Who Is An Endomorph?

    by Maddison White

    Let's be frank, no two people look the same. But there are definitely some similarities between all of us. One of them is the body shape. The majority of the individuals are grouped into one of the following categories: Ectomorphs, Mesomorphs or Endomorphs. Each type has its own benefits and disadvantages. Whatever your body type is, you can always achieve that ideal body you desire by following the right nutrition and workout plans. Let's learn how.

    Characteristics of an Endomor... more

  • How You Live 1 Day After Forever

    by Dr Roy Starr, PhD
    This is the first book in a series of books telling of the secrets of immortality. Immortally or living forever in the body you were born with has been one of the best kept secrets for hundreds of years. This first book of a series deals with how living forever is physically possible. It explains the how and why the body functions and what it needs to renew itself indefinitely. It explains “The Immortal Diet” requirements to get healthy, stay healthy, and live forever. A diet that is easy to... more
  • The Fantastical Keys of Darius Newton Archibank: Zarqnon the Embarrassed Discovers He Is Autistic

    by Zarqnon the Embarrassed
    Follow the thoughts of an autistic child full of wonder as he grows and struggles into an adult who has embraced his unique brain and how it has affected his every day life, to turn around and have his own child to teach about the world. From the Author: This will be like no book on autism you have ever read. I wanted to not only show how my specific autistic brain thinks, but I also wanted to create it in my own personal framework on how I like to do things, where I allowed my brain to design... more
  • Being the Grownup: Love, Limits and the Natural Authority of Parenthood

    by Adelia Moore
    Parents sometimes forget that they are in charge and that their job is not to please or be friends with their children but to take care of them and keep them safe. The most difficult part of being a parent is not mastering parenting techniques but adhering to them when their children push back. Being the Grownup, a groundbreaking exploration of the parent-child relationship, demonstrates how and when to be in charge, and how to strike the balance between parental responsibility and a child’s gro... more
  • The Daily Brew: A 365-Day Guided Journal

    by Gary Robinson
    Have you ever started a personal journal only to give up because you didn’t know what to write about? Have you ever wanted to keep a journal but didn’t know how to start? Well, The Daily Brew Journal might be just the thing for you! The authors have painstakingly created a 365-day template for writing about your thoughts and feelings as well as a nice mix of active, hands-on exercises to keep it interesting and to help you avoid “journal fatigue.” So, find a comfy chair, grab your favorite hot b... more