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Health, Diet & Parenting

  • Yoga on the Yellow Brick Road, Exiting the A.S.A.P. Lane!

    by Alan Steelman
    Stress is the Black Plague of our Age. The pace of life in the Digital Age is too much for many without the “false wizards” of pills, alcohol, binge-eating and digital addiction. This is life in the A.S.A.P. Lane (anxious, stressed, addicted and pressured).I use the Wizard of Oz story to illustrate that we were all watching the story of our lives when seeing what we thought was simply a children’s fantasy tale. Brain fog, heartbreak, and the need for courage at critical times, just like the Sca... more
  • The Dream Feed Method: How We Got Our Babies Sleeping from Dusk Till Dawn. Without Crying-It-Out

    by Jason Freedman
    What if we could assure you that within four months of giving birth to your child, your baby will sleep peacefully from dusk till dawn? That without using the cry-it-out method or any traumatizing sleep-training techniques, your baby will be happily, peacefully, consistently asleep for 12 hours every night? Enter the Dream Feed Method—a tried and true way to get your baby on a regular sleep schedule and have the energy to fully love your baby, your partner, and yourself. Your friends with kids m... more
  • Physician: How Science Transformed the Art of Medicine

    by Rajeev Kurapati
    What happened that changed the priest—the revered healer of antiquity—into a person of science? How was the modern doctor made? Physician is Rajeev Kurapati’s earnest attempt to answer this question and others central to the practice of medicine. For instance, how have the advances of medical technology influenced society’s perception of death? How do physicians balance thinking with feeling when dealing with critically ill patients? How do we meet the needs of patients seeking a personal conne... more
  • CONNECT TO THE EARTH

    by Maria Yraceburu
    What if… Nature Can Help? Earth is where I live. She is real. She helps me see better. There is a special place I can go. Sometimes it’s a mountain, or maybe the beach. Here I can breathe. I don’t feel scarred anymore. I can relax. I grew up in Nature, and it was in Nature that I learned not to be afraid. I found my voice. I learned to calm my emotions. Many years later I began sharing the ways of EarthWisdom, and have learned that returning children to a relationship with the Ear... more
  • Mindfulness Matters: A Guide to Mastering Your Life

    by Pax Tandon
    Get the insider's scoop on how to attain a fully flourishing life. Encompassing deep dives into mind, body, and spirit, you will be introduced to the science of positive psychology, engage with the practice of mindfulness, learn how to build an optimally efficient body, and commit to an elevation of your spirit. This is flourishing in action! Whether struggling with anxiety or depression, searching to fill a missing void, or just interested in everyday self-care, you will learn to identify oppor... more
  • Where it is.......that I go.

    by Linda P. Young
    This book is about the many "low" blood sugars I have encountered since finding out 35 years ago I was a diabetic. It is basically meant to humor them as well as understanding why I go through them. I hope a few people will laugh and relate to them.
  • Hata Yoga - Myths Shattered (Economy Edition)

    by Dr. King
    Answers some of the questions related to sexual control, Kundalini (Serpent power) awakening, Health benefits of Pranayama (Yogic breathing) and Asana (Yogic body postures). This book makes a close scrutiny of some of these and comes up with amazing findings. The book also charts the long history of Yoga from Vedic times to present day. A must read for all those who are currently practicing or intend to practice Yoga.
  • KARMA CREME

    by karma creme
    Karma Creme CBD introduces a range of products that promote your overall health and wellness through a special ingredient: CBD (Cannabidiol). Our team has created a highly exclusive formula for our CBD Oil Concentrate and Creams that are sure to provide you with immediate relief.
  • Maria’s Marvelous Bones

    by Carrie Kollias
    While playing with her little brother on the couch, Maria falls and breaks her arm. Her father rushes her to the hospital, where Maria meets the nurses, doctors, X-ray technician, orthopaedic surgeon and cast technician who are responsible for healing her fractured arm. Maria learns all about how her body works and how bones heal — plus a little bit about being brave. Written by Dr. Carrie Kollias, an orthopaedic surgeon who specializes in the treatment of children, Maria’s Marvelous Bones educa... more
  • The Big P: A Younger Girl's Journey Through Puberty

    by Toyna Chin
    The Big P: A Girl’s Journey Through Puberty is the first series of books based on the tanner scale helping girls traverse the sometimes rocky pathway from girlhood to womanhood. It begins with the onset of puberty, which can start anywhere between the ages of eight and eleven. Those initial body changes lead to the first bra and the first menstrual period as well as the difficult emotional changes that accompany the hormonal shifts of passing from childhood to womanhood. The drive for independen... more
  • The Healing 100: A Practical Guide to Transforming Your Body, Mind, and Spirit

    by Cherie Kephart

    Discover Essential Tools for Healing. Empower Yourself. Transform Your Health. Award-winning author Cherie Kephart brings you The Healing 100, a companion guide to help you on your healing journey. Cherie suffered for years from a mysterious illness that left her bedridden, hallucinating, and being spoon-fed to stay alive. Through perseverance and ingenuity, she found healing practices, remedies, and techniques that took her from the precipice of death to truly living again. To heal, Cherie b... more

  • Worth the Weight: Regain Your Energy and Your Health in 6 Weeks!

    by Kiesha R. Easley
    She followed Dr. Gundry’s recommendations in The Plant Paradox, lost 70 pounds and kept it off! Worth the Weight reveals how she did it. In less than a year, one woman made a transformation that started a ripple effect in her community. Kiesha embarked on a journey to improve her health and transform her body. The transformation was so dramatic that it sparked her family and friends to do the same.
  • The Women's Guide to Health -- RunWalkRun®, Eat Right, and Feel Better

    by Carmen Patrick Mohan
    The Women's Guide to Health -- RunWalkRun®, Eat Right, and Feel Better combines Jeff Galloway’s RunWalkRun® programs with best medical knowledge to help every woman attain a healthy, active lifestyle.  For women interested in using diet and exercise to help prevent or treat medical problems, this action guide contains practical evidence-based tools to assist in having meaningful conversations with a personal physician. The book is particularly salient for women who want to use RunWalkRun® and th... more
  • Home Hospice Navigation: The Caregiver's Guide

    by Judith R. Sands
    Home Hospice Navigation: The Caregiver’s Guide is a practical and comprehensive handbook that grew out of Judith Sands’ experiences as her mother’s caregiver. The book is designed to help caregivers effectively manage the hospice journey, from that crucial conversation about whether to begin hospice care and to select a provider to leveraging the care team, managing in-home care, and saying goodbye. Home Hospice Navigation is full of tips for when and how to advocate for a loved one as well ... more
  • 240 Beats per Minute: Life with an Unruly Heart

    by Roger Mills
    In February 1999, Professor Bernard Witholt, a 58-year-old award-winning Dutch scientist, developed an unpredictable and potentially fatal heart rhythm disorder called ventricular tachycardia. Over the next decade, he documented every detail of his diagnosis and treatment, including his decision to have a defibrillator implanted (ICD.) After his death in 2015, his wife shared his writings with his Amherst College rowing teammate and friend, noted cardiologist Dr. Roger Mills. In 240 Beats per... more

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