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Health, Diet & Parenting
by David HellmanYour weight? BMI? A1C? Your health is about more than achieving some numeric value. Reaching a number won't give you long-term happiness. Besides, how do we make sense of the swirl of conflicting data on what to do for better health? Karma Sense provides realistic solutions for achieving optimal health and happiness. It cuts through the scientific mumbo jumbo without taking itself too seriously. If you want to -Be healthier, -Be happier, and -Make the world a better place, the Karma Sense Ea... more
by KaashviToxic Household Products Causing ADHD, Autism and Learning Disabilities book is the first in its kind to provide the vital information about * How people are getting exposed to neurotoxic chemicals at home? * How neurotoxic exposure can change the brain chemistry of fetus and children? * Which household products contain neurotoxins? * Information about the list of neurotoxins, their sources at home and their adverse effects on human neurology along with case studies. ... more
by Jim Bowen
Artist Jim Bowen has created a marvelous alphabet of mosaic art. Each of the mosaic panels created and the photographed for this hardcover book contain hundreds of pieces of stained glass which have been carefully hand cut using glass cutters and nippers. Each alphabet panel took Jim over forty hours to create. Along with the rhymes of his wife Debbie, they have created My Mosaic Alphabet Book to encourage young people to learn new words and explore new places.
by Matt Maguire, Structural PodiatristAmazon Best Selling Author Matthew Maguire’s own excruciating journey with “incurable” debilitating pain led him to become the most respected Structural Podiatrist on Gold Coast Australia, where at his Hip To Toe Clinic the treatment system of Mobilisations, Manipulations & Exercises (MME) has freed literally thousands from pain. Matt wrote Every Step Is a Journey to help sufferers worldwide. You will learn: Why orthotics and surgery cannot treat a common cause of pain and inflammation, stru... more
by Ronald Melvin McKenzie
Stem Cell Battles: Proposition 71 and Beyond: How Ordinary People Can Fight Back Against the Crushing Burden of Chronic Diseaseby Don C. ReedFor 21 years, my paralyzed son Roman Reed and I have been raising funds for scientists. A law named after my son, the Roman Reed Spinal Cord Injury Research Act of 1999, raised $17 million in California dollars, and $85 million in add-on grants from the National Institutes of Health. We fought for the successful passage of Proposition 17, the $3 billion initiative, and I have been working with Bob Klein (sponsor of Prop 71) and scientists and advocates ever since; this book is my lifework, a ser... more
by Z AltugWritten by Z. Altug (a licensed physical therapist and performance specialist with more than twenty-five years of experience in his field) as an easy-to-follow companion guide to medical treatment, "Sustainable Fitness: A Practical Guide to Health, Healing, and Wellness" helps readers understand how to self-manage their recovery and health after visiting the doctor. Organized into six parts, "Sustainable Fitness" covers health and wellness, healing and recovery, weight management and nutrition, ... more
by Erica VerrilloThis one-of-a-kind reference – now completely revised and updated – includes over 100 effective treatments, from antivirals to vitamins, as well as locations of specialists and clinics, Internet ordering information, and national, local, and international CFS/ME organizations. New and expanded sections include doctors' protocols and research on the causes and mechanisms of the illness, all written in concise, easy-to-understand language. Every aspect of the illness is thoroughly examined, fro... more
by Fred Stellabotte
The exercise will never hurt you—only improper form causes injury. Master the essentials of proper weight training and be safe while performing the squat, lunge, leg press, lat pulldown, reverse fly, bench press, chest fly, shoulder press, shoulder raise, biceps curl, triceps extension, plank, and more!
With over 350 full-color, step-by-step photos, Weight Training Without Injury’s unique, revolutionary approach teaches right from wrong at every st... more
by Monisha VasaI say thank you every day for our lungs that breathe life into us. What do you say thank you for? Saying Thank You is written by Dr. Monisha Vasa, a psychiatrist and writer who firmly believes in developing mental and emotional well being from a young age. Parents and children alike will enjoy reading this book together about the power of gratitude. Saying Thank Youwill spark countless discussions about all that we have to be thankful for, long after the last page has been read.
by Sarah Anne ShockleyThe Pain Companion is a practical guidebook to living with and moving beyond chronic pain based on the author’s 8 years of managing debilitating nerve pain. It contains a wealth of insights and wisdom to help mitigate the impact that living with chronic pain has on well being, self-image and relationships. It includes 33 specific ways to alleviate pain’s emotional, mental, and physical stresses, and 11 easy meditative exercises to help change the relationship with pain from enemy to ally in he... more
by Jacqueline Boyle and Susan Lupone Stonis
Read to your baby before and after birth! The award-winning, critically acclaimed first member of the Belly Books Collection is inspired by studies showing that a rhythmic story read regularly during the last trimester soothes and stimulates your baby before and after birth. At the same time, the sweet verses and illustrations allow you to celebrate this time of joyful anticipation. Plus, this sturdy board book, made in the USA, is uniquely ... more
by Cindy PerlinIf you’re in chronic pain and you’re not getting adequate relief from your treatment, this book is for you. You don’t have to “learn to live with your pain” or put up with unpleasant side effects from your medication. There are treatments available that could safely cure your pain. The Truth About Chronic Pain Treatments reviews the evidence for the safety and effectiveness of a wide variety of treatments and reveals how organized medicine is keeping you from getting the care you need and d... more
by Annette RaspA true story about Aaron, an 18 year old, who was involved in a four-wheeler accident and given a 0 to 10% chance of survival. This incredible story is about the faith it took for a family to believe in miracles and to realize that miracles occur when you listen to that still small voice and follow the Holy Spirit promptings even when they make no earthly sense.
The Struggle Is Real: Finally Break the Dieting Cycle, Transform Your Mind & Body, and Evolve Into The Person You Have Always Waby Karol Brandt Gilmartin“A transformational weight loss story of how a man and woman collectively lost over 200+lbs without any pills, powders or surgeries. Their story is an inspiring call-to-arms to take control of your mind and body back and prove you are stronger than the struggle.” In The Struggle Is Real, Brandt-Gilmartin and D’Angelo share their stories of losing more than 100 pounds each, and how they have both kept it off for more than five years. They discuss their transformational weight loss journey and ... more
by E. T. SaganWhether you struggle with headaches and chronic pain, or just enjoy adventurous memoirs, this is a helpful and fun true story to read. Follow the author, E. T. Sagan as he travels from Washington to Hawaii for five years (as a homeless hippy for most of the years) as he tries to search for techniques to help his horrible, non-stop headache. While the traditional medicinal, diet and exercise tips help a small amount, he finds that the deeper seed of the headache comes from psychological distress ... more