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Health, Diet & Parenting

  • Mountain Mantras: Wellness and Life Lessons From the Slopes

    by Kathryn Kemp Guylay
    Are you looking for inspiration to tackle life's challenges? Want to learn simple ways to live life more fully, with more energy, and with greater success? Mountain Mantras: Wellness and Life Lessons from the Slopes uses stories from the author's personal life as an engaging, often hilarious, backdrop for studying wellness and life lessons. From starting a nonprofit to her family's journey west and her humbling adventures learning to ski as an adult, Kathryn's stories inspire and entertain. I... more
  • The Fire Driven Life: How to Ignite the Fire of Self-Worth, Health, and Happiness with a Plant-Based Diet

    by Vanessa Chamberlin
    I felt incredible, my energy levels soared, and a new stratum of mental clarity kicked in. In short, I felt on fire... Wouldn t you like to describe your life as Fire-Driven? When you adopt the Plantfire Lifestyle, and make the courageous changes your body needs, you will find the energy you crave and the self-worth you deserve. Ignite your fire now! Vanessa Chamberlin shows how a plant-based lifestyle, combined with loving choices can completely change your outlook and your energy levels in jus... more
  • How Aging Works: What Science Can Do About It

    by John F. Murray
    This book offers new scientific understanding about what occurs as people grow old, and provides simple, easy to carry out recommendations on how to live longer, more enjoyable lives.
  • SweetLess

    by T. L. Curtis
    'SweetLess' outlines how to manage your sugar intake to help the current exercise you do become more effective at helping you lose weight.
  • Running by Enrique Laso

    by E.S. Dempsey
    Running is a book for anyone who wants to begin the sport of running or return to it. Short and simple, Running maps out an action plan that turns you into an excellent runner while avoiding injury or discouragement. Enrique Laso, who has been running since the age of five, introduces us to this fantastic world through a series of tips, personal experiences, and advice to motivate you to run toward health and happiness.
  • The Theory of Bellytivity: Words to Live and Diet by

    by J.M. O'Belly

    Until now, most "diet" books were missing two key ingredients: 

    Common Sense and a Sense of Humor. (Maybe that's why they didn't work.)

    The Theory Of Bellytivity has brought these two utensils, at last, to the table and is serving up a Healthy Formula for Healthy Eating for Healthy People. 

    O'Belly has given us a Simple, Do-Able, Eating Plan which encourages us to Make Our Ow... more

  • PALEO 25: Jump Start Your Healthy Eating with 25 Days of Delicious Meals

    by Donna Leahy
    Lose weight and feel energized with the 25-day healthy eating plan by acclaimed chef and author of the best-selling Paleo for Weight Loss! Is your Paleo routine getting boring? Do you need to jump-start your healthy eating with new and enticing Paleo recipes? Whether you're new to Paleo or a seasoned follower, you're about to up your Paleo game with 25 days of original, chef-tested recipes for breakfast, lunch and dinner, accompanied by mouth-watering color photos. Get inspired to eat healthy ... more
  • Paleo for Weight Loss: The 14 Day Healthy Eating Plan; Find Out if Paleo is Right For You

    by Donna Leahy
    PALEO - you've heard the buzz. So what is Paleo? Can you lose weight on Paleo? And is it right for you? Paleo for Weight Loss: The 14-Day Healthy Eating Plan will show you how to adopt a Paleo lifestyle in order to feel healthy, lose weight, and increase your energy level. Developed by a renowned professional chef and author of the top-selling Paleo Easy as 1-2-3, this comprehensive guide will help you decide if the Paleo lifestyle will work for you through a 14 day healthy eating plan. Set ... more
  • Surviving the Flesh-Eating Bacteria: Understanding, Preventing, Treating, and Living with the Aftermath of Necrotizing Fasciitis

    by Jacqueline A. Roemmele & Donna Batdorff
    “Surviving the Flesh-Eating Bacteria” underscores the devastating impact of necrotizing fasciitis and the human tragedies and triumphs that result. I recommend this book to colleagues and patients alike as a highly accurate and accessible source of valuable information about this deadly infection.” - James B. Dale, M.D. Developer of group A strep vaccine Chief, Division of Infectious Diseases University of Tennessee College of Medicine Harrowing headlines in the international media of the so... more
  • YUM: Plant-Based Recipes for a Gluten-Free Diet

    by Theresa Nicassio

    A delectable gluten- and sugar-free plant-based and allergy-friendly cookbook that is also a coffee-table art-book, YUM: plant-based recipes for a gluten-free diet goes above and beyond these parameters.

    The 368-page allergy-friendly resource book YUM has a scope that extends far beyond the typical cookbook in any genre. The book, described as “a masterpiece” by many is an unprecedented comprehensive resource th... more

  • After Depression: What an experimental medical treatment taught me about mental illness and recovery

    by Gregory Harman
    'After Depression' is an intensely personal and wide-ranging account about one person's decades-long struggle with mental illness and the experimental medical device that ushered in a profound period of clarity and peace. This remarkable offering from award-winning journalist and columnist Gregory Harman moves deftly between stirring first-person narrative, solid research, and inspirational musings that will be of much interest to both those who suffer and the ones who love them. Overcoming d... more
  • How to Be a Rock Star Doctor: The Complete Guide to Taking Back Control of Your Life and Your Profession

    by Rebekah Bernard
    “How to be a Rock Star Doctor” shows doctors how to get on-stage to achieve clinical and professional success, while avoiding burnout. The key is to follow Rebekah Bernard’s Rock Star rules for running a successful practice that delights patients and delivers financial and emotional rewards to the physician. The Rock Star rules teach the physician to: •\tConvey the qualities that are the most important to patients, leading to clinical success •\tOrganize and control the office visit to... more
  • Diary of a MAD Lupus Patient

    by J. H. Johnson

    "I'm not dead yet." But Lupus almost had its way. Diary of a MAD Lupus patient's author takes the reader into her bedroom and thoughts to see how Lupus, a life-threatening autoimmune disease can change your heart, body and mind.

    Diagnosed during her high school years, the author decided to keep a personal diary of her confusion, fear, and challenges of being diagnosed with Lupus. This diary records thoughts and feelings for being diagnosed, to understanding and accepti... more

  • Superior Self:Reaching Superior Health For A Superior Self

    by KJ Landis
    Superior Self is a smart, how-to suggestion guide for men and women looking for motivation and information to overcome their personal struggles with fat loss and overall wellness. KJ Landis shares her personal story, research, and the success stories of her coaching clients. The Wellness from Within Guide shares simple, step-by-step instructions on how to give up processed unhealthy foods, and how to replace them with nutritious choices that give us energy, vitality, and also have the capacity t... more
  • Rain Favorite Pediatric Dentistry

    by Dionne L Fields

    Rain Favorite Pediatric Dentistry is Western Heights Dental Office.

    This amazing new children's book, is dedicated to the entire staff of Western Heights Dental .

    I thank you Western Heights Dental for my amazing smile, over the years.

    And special thanks to everyone, at Western Heights Dental for my beautiful teeth.

    https://www.facebook.com/pages/Rains-Favorite-Dentist/1626647000915556

  • Stop The Diet, I Want To Get Off!

    by Lisa Tillinger Johansen
    STOP THE DIET, I WANT TO GET OFF! - Registered dietitian Lisa Tillinger Johansen examines dozens of the most wildly popular diets based on medical facts, not hype. And along the way, she reveals tried-and-true weight loss strategies, relying on her years of hospital experience, weight-loss seminars and community outreach efforts. With insight and humor, Stop The Diet, I Want To Get Off! shows that the best answer is often not a trendy celebrity-endorsed diet, but easy-to-follow guidelines that a... more

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