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Health, Diet & Parenting
by Dr. Jeffrey E. SterlingRevealing and unflinching, Behind the Curtain offers an unfiltered look inside the real-life traumas and triumphs that define emergency medicine. Dr. Jeffrey Sterling’s authentic and enthralling collection of stories represents his unique journey as an ER physician. Both an enlightening memoir and an unforgiving mirror reflecting the best and worst of human behavior, Behind the Curtain unveils the insidious consequences of everyday risks and seemingly innocuous habits.
by Kristy Jo HuntMost people have no idea how good their bodies can feel--until they live a PFL lifestyle! Are you ready to change the way you look and feel? The Power Foods Lifestyle will help you lose weight, repair a damaged metabolism from years of yo-yo dieting, and decrease your risk for chronic disease while naturally increasing your energy levels. This scientifically-based method of eating presents a new way of thinking about food, teaching you how to pair your nutrients in portion sizes that balance... more
by Kathryn Kemp GuylayAre you looking for inspiration to tackle life's challenges? Want to learn simple ways to live life more fully, with more energy, and with greater success? Mountain Mantras: Wellness and Life Lessons from the Slopes uses stories from the author's personal life as an engaging, often hilarious, backdrop for studying wellness and life lessons. From starting a nonprofit to her family's journey west and her humbling adventures learning to ski as an adult, Kathryn's stories inspire and entertain. I... more
The Fire Driven Life: How to Ignite the Fire of Self-Worth, Health, and Happiness with a Plant-Based Dietby Vanessa ChamberlinI felt incredible, my energy levels soared, and a new stratum of mental clarity kicked in. In short, I felt on fire... Wouldn t you like to describe your life as Fire-Driven? When you adopt the Plantfire Lifestyle, and make the courageous changes your body needs, you will find the energy you crave and the self-worth you deserve. Ignite your fire now! Vanessa Chamberlin shows how a plant-based lifestyle, combined with loving choices can completely change your outlook and your energy levels in jus... more
by John F. MurrayThis book offers new scientific understanding about what occurs as people grow old, and provides simple, easy to carry out recommendations on how to live longer, more enjoyable lives.
by T. L. Curtis'SweetLess' outlines how to manage your sugar intake to help the current exercise you do become more effective at helping you lose weight.
by E.S. DempseyRunning is a book for anyone who wants to begin the sport of running or return to it. Short and simple, Running maps out an action plan that turns you into an excellent runner while avoiding injury or discouragement. Enrique Laso, who has been running since the age of five, introduces us to this fantastic world through a series of tips, personal experiences, and advice to motivate you to run toward health and happiness.
by J.M. O'Belly
Until now, most "diet" books were missing two key ingredients:
Common Sense and a Sense of Humor. (Maybe that's why they didn't work.)
The Theory Of Bellytivity has brought these two utensils, at last, to the table and is serving up a Healthy Formula for Healthy Eating for Healthy People.
O'Belly has given us a Simple, Do-Able, Eating Plan which encourages us to Make Our Ow... more
by Donna LeahyLose weight and feel energized with the 25-day healthy eating plan by acclaimed chef and author of the best-selling Paleo for Weight Loss! Is your Paleo routine getting boring? Do you need to jump-start your healthy eating with new and enticing Paleo recipes? Whether you're new to Paleo or a seasoned follower, you're about to up your Paleo game with 25 days of original, chef-tested recipes for breakfast, lunch and dinner, accompanied by mouth-watering color photos. Get inspired to eat healthy ... more
by Donna LeahyPALEO - you've heard the buzz. So what is Paleo? Can you lose weight on Paleo? And is it right for you? Paleo for Weight Loss: The 14-Day Healthy Eating Plan will show you how to adopt a Paleo lifestyle in order to feel healthy, lose weight, and increase your energy level. Developed by a renowned professional chef and author of the top-selling Paleo Easy as 1-2-3, this comprehensive guide will help you decide if the Paleo lifestyle will work for you through a 14 day healthy eating plan. Set ... more
Surviving the Flesh-Eating Bacteria: Understanding, Preventing, Treating, and Living with the Aftermath of Necrotizing Fasciitisby Jacqueline A. Roemmele & Donna Batdorff“Surviving the Flesh-Eating Bacteria” underscores the devastating impact of necrotizing fasciitis and the human tragedies and triumphs that result. I recommend this book to colleagues and patients alike as a highly accurate and accessible source of valuable information about this deadly infection.” - James B. Dale, M.D. Developer of group A strep vaccine Chief, Division of Infectious Diseases University of Tennessee College of Medicine Harrowing headlines in the international media of the so... more
by Theresa Nicassio
A delectable gluten- and sugar-free plant-based and allergy-friendly cookbook that is also a coffee-table art-book, YUM: plant-based recipes for a gluten-free diet goes above and beyond these parameters.
The 368-page allergy-friendly resource book YUM has a scope that extends far beyond the typical cookbook in any genre. The book, described as “a masterpiece” by many is an unprecedented comprehensive resource th... more
After Depression: What an experimental medical treatment taught me about mental illness and recoveryby Gregory Harman'After Depression' is an intensely personal and wide-ranging account about one person's decades-long struggle with mental illness and the experimental medical device that ushered in a profound period of clarity and peace. This remarkable offering from award-winning journalist and columnist Gregory Harman moves deftly between stirring first-person narrative, solid research, and inspirational musings that will be of much interest to both those who suffer and the ones who love them. Overcoming d... more
How to Be a Rock Star Doctor: The Complete Guide to Taking Back Control of Your Life and Your Professionby Rebekah Bernard“How to be a Rock Star Doctor” shows doctors how to get on-stage to achieve clinical and professional success, while avoiding burnout. The key is to follow Rebekah Bernard’s Rock Star rules for running a successful practice that delights patients and delivers financial and emotional rewards to the physician. The Rock Star rules teach the physician to: •\tConvey the qualities that are the most important to patients, leading to clinical success •\tOrganize and control the office visit to... more
by J. H. Johnson
"I'm not dead yet." But Lupus almost had its way. Diary of a MAD Lupus patient's author takes the reader into her bedroom and thoughts to see how Lupus, a life-threatening autoimmune disease can change your heart, body and mind.
Diagnosed during her high school years, the author decided to keep a personal diary of her confusion, fear, and challenges of being diagnosed with Lupus. This diary records thoughts and feelings for being diagnosed, to understanding and accepti... more
by KJ LandisSuperior Self is a smart, how-to suggestion guide for men and women looking for motivation and information to overcome their personal struggles with fat loss and overall wellness. KJ Landis shares her personal story, research, and the success stories of her coaching clients. The Wellness from Within Guide shares simple, step-by-step instructions on how to give up processed unhealthy foods, and how to replace them with nutritious choices that give us energy, vitality, and also have the capacity t... more