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Health, Diet & Parenting
by Fred Stellabotte
The exercise will never hurt you—only improper form causes injury. Master the essentials of proper weight training and be safe while performing the squat, lunge, leg press, lat pulldown, reverse fly, bench press, chest fly, shoulder press, shoulder raise, biceps curl, triceps extension, plank, and more!
With over 350 full-color, step-by-step photos, Weight Training Without Injury’s unique, revolutionary approach teaches right from wrong at every st... more
by Monisha VasaI say thank you every day for our lungs that breathe life into us. What do you say thank you for? Saying Thank You is written by Dr. Monisha Vasa, a psychiatrist and writer who firmly believes in developing mental and emotional well being from a young age. Parents and children alike will enjoy reading this book together about the power of gratitude. Saying Thank Youwill spark countless discussions about all that we have to be thankful for, long after the last page has been read.
by Sarah Anne ShockleyThe Pain Companion is a practical guidebook to living with and moving beyond chronic pain based on the author’s 8 years of managing debilitating nerve pain. It contains a wealth of insights and wisdom to help mitigate the impact that living with chronic pain has on well being, self-image and relationships. It includes 33 specific ways to alleviate pain’s emotional, mental, and physical stresses, and 11 easy meditative exercises to help change the relationship with pain from enemy to ally in he... more
by Jacqueline Boyle and Susan Lupone Stonis
Read to your baby before and after birth! The award-winning, critically acclaimed first member of the Belly Books Collection is inspired by studies showing that a rhythmic story read regularly during the last trimester soothes and stimulates your baby before and after birth. At the same time, the sweet verses and illustrations allow you to celebrate this time of joyful anticipation. Plus, this sturdy board book, made in the USA, is uniquely ... more
by Cindy PerlinIf you’re in chronic pain and you’re not getting adequate relief from your treatment, this book is for you. You don’t have to “learn to live with your pain” or put up with unpleasant side effects from your medication. There are treatments available that could safely cure your pain. The Truth About Chronic Pain Treatments reviews the evidence for the safety and effectiveness of a wide variety of treatments and reveals how organized medicine is keeping you from getting the care you need and d... more
by Annette RaspA true story about Aaron, an 18 year old, who was involved in a four-wheeler accident and given a 0 to 10% chance of survival. This incredible story is about the faith it took for a family to believe in miracles and to realize that miracles occur when you listen to that still small voice and follow the Holy Spirit promptings even when they make no earthly sense.
The Struggle Is Real: Finally Break the Dieting Cycle, Transform Your Mind & Body, and Evolve Into The Person You Have Always Waby Karol Brandt Gilmartin“A transformational weight loss story of how a man and woman collectively lost over 200+lbs without any pills, powders or surgeries. Their story is an inspiring call-to-arms to take control of your mind and body back and prove you are stronger than the struggle.” In The Struggle Is Real, Brandt-Gilmartin and D’Angelo share their stories of losing more than 100 pounds each, and how they have both kept it off for more than five years. They discuss their transformational weight loss journey and ... more
by E. T. SaganWhether you struggle with headaches and chronic pain, or just enjoy adventurous memoirs, this is a helpful and fun true story to read. Follow the author, E. T. Sagan as he travels from Washington to Hawaii for five years (as a homeless hippy for most of the years) as he tries to search for techniques to help his horrible, non-stop headache. While the traditional medicinal, diet and exercise tips help a small amount, he finds that the deeper seed of the headache comes from psychological distress ... more
by Nina SidellPowerful and practical, Parenting for Life offers parents with children of all ages tools to strengthen and heal their relationships. Whether you're contemplating conceiving for the first time or you already have children, Parenting for Life provides important tools to help you connect with your growing or grown kids in new and powerful ways. Nina draws from more than twenty-five years of wisdom as a therapist, life coach, and--most importantly-- a parent to guide others through the mazes and pi... more
The Baby 'Fast To Sleep' Formula: The Simple, Two-Part Strategy So Your Baby Sleeps 8 Hours a Night by 8 Weeks Old, Guaranteedby Karen KirsnerWith this Workbook You’ll Discover: 1) The Simple, Two-Part Strategy so your Baby Sleeps 8 Hours each night by 8 weeks old, Guaranteed 2) The step by step techniques to put your baby on a Customized Baby Sleep Schedule - Without this it will take MUCH longer for your baby to start sleeping through the night 3) How to get a deep, refreshing night’s sleep as a new parent… especially if you’re working 4) The specific baby Feeding Schedule to achieve 8 hours of sleep every night 5) The one trick j... more
by Susan JensenCollege Basic Training is a be-good-to-your-body guide for young women in college or going off to college. The colorfully whimsical and easy-to-read chapters offer life-changing wellness tips in a lighthearted, casual, and humorous narrative. Written by a personal trainer and health coach, College Basic Training gets straight to the point when it comes to exercise, nutrition, body image, media distraction, substance abuse, sex, mental health, safety, and more. Included are eye-opening personal s... more
by Lynda McGuirkLynda McGuirk survived a motor vehicle accident in the Berkshire Mountains of Western Massachusetts that landed her in a coma for six weeks. When McGuirk regained consciousness, she learned that she’d suffered a traumatic brain injury (TBI), a condition that made even simple things in life difficult. As McGuirk searched for resources to ease the transition, she found plenty of books by neurologists and social workers, but very few written by actual survivors of TBI—people with first-hand ... more
by Jennifer Swallow, MS, RDN, LDNMediterranean, Paleo, pescatarian, gluten-free, or low-fat, which one is the best diet? How can we lose weight, lower blood sugar, cholesterol and defeat common health problems? With all the nutrition data flying around these days, it’s a wonder we can ever decide what’s for dinner. But amid the chaos of health facts and myths is the central truth that what you eat can make a major difference in the quality of your life. To help you navigate through the confusing sound bites, nutritionist Jennif... more
by CAROL NKAMBULEThe book motivates young people to deal with life issues. The aim is to build strong character in young people that can face challenges and come out victorious.
by Dorothy Kupcha LelandInformation and practical strategies for coping with Lyme disease in children. Guidance on finding the right medical care, dealing with treatment, developing effective boundaries with those who don’t understand what the family is going through, advocating for the child’s educational needs and managing day-to-day family life.
by Mirela Holmes
Are you truly fed up with being overweight and struggling with fad, yo-yo diets? Are you ready to lose weight forever and invest more than ten days into a diet? If you answered yes to these questions, then this book is for you. Weigh Yourself Slim is a new and unique method that:
- will not only help you lose weight, but will turn you into a slim person, physically and mentally;
- does not endorse strange diet or exercise programmes;
- is unique to you;
- provides n... more