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Health, Diet & Parenting
by Derek DoepkerCan you really create habits that stick in only 5 minutes a day? Whether it's an exercise routine, daily meditation practice, or any other healthy habit, you can permanently program your brain to make it effortless when you understand a few psychological principles. Discover how to finally create better habits in only 5 minutes a day using the latest breakthroughs in the research on habit development and behavior change. This unconventional 21 day program walks you step by step through ... more
by Zahie El Kouri"In clear and candid prose, Zahie El Kouri has written a valuable how-to guide for family members and friends of women dealing with fertility issues. With practical advice on a multitude of topics, she demystifies the emotions surrounding conception difficulties and provides us with tools that enable understanding and compassion." --Melissa Hart, Wild Within: How Rescuing Owls Inspired a Family "Don't Tell Her to Relax is an invaluable and powerful resource for the millions of friends and family... more
by Farrar CeladaExperience has shown that by having a clear understanding of your fertility plan can lead to shorter, more effective fertility treatment. The Smart Couple's Guide To Getting Pregnant, An Integrated Approach offers answers to the tough questions that may not be answered in a typical fertility or gynecology clinic. Based on the experience of a fertility acupuncturist working with IVF patients for over 15 years, Dr. Celada gives clear advice on natural ways to enhance your fertility as a couple alo... more
by Dr. Terry RondbergIs it time to reboot and recharge your brain? Learn how a new brain-based wellness system can restore your health, or prevent health issues from occurring in the first place. This is a unique system of healing, and safe, natural healthcare. It enhances the body's ability to do what it does best... self-heal! Dr. Terry Rondberg's career has been dedicated to providing people wellness care that is clinically proven and trustworthy. Bioenergy brain health is grounded in the latest neuroscienc... more
by Sean M. Wheeler, MDWhat if everything you were told about chronic low-back pain were wrong? UPRISE shines a spotlight on the failures of medical establishments that prevent sufferers of back pain from ever getting their pain under control. By imagining and treating the body as the unique, sensitive, and interconnected instrument that it is, Dr. Sean Wheeler has introduced an approach to back pain liberation that is nothing short of revolutionary in the way we treat chronic low-back pain.
by Julian A. CoxThis book clears up the myths related to purifying systems and their use in the home. The fallacies related to air pollutants, asthma, and respiratory disease are examined in light of science, where the human body is championed as the most effective purifying system of all. In place of expensive and ineffective machines, you are shown how to purify the home and work environments in the most efficient, healthy, and cost-effective ways. You also learn the fundamental role that plants play in remov... more
by Pat Hanson, Ph.DBorn of one woman’s quest to become part of the lives of two grandchildren she has been kept from seeing, Invisible Grandparenting provides a blueprint for ‘virtual grandparenting.’ There are millions of Invisible Grandparents who because of personality conflicts, custody issues, distance, or consequences of choices made long ago, have no way to pass values and memories to those who mean the most to them. Using letter writing as a primary tool, it is a handbook for communicating tangible and int... more
by Rachel Straub, MS, CSCS
The exercise will never hurt you—only improper form causes injury. Master the essentials of proper weight training and be safe while performing the squat, lunge, leg press, lat pulldown, reverse fly, bench press, chest fly, shoulder press, shoulder raise, biceps curl, triceps extension, plank, and more!
With over 350 full-color, step-by-step photos, Weight Training Without Injury’s unique, revolutionary approach teaches right from wrong at every step with metic... more
by Dr. Annette Nunez and Maylene Visaya, LPCThis book is designed to demonstrate that a typical child's understanding of friendship is the same as that of a child with autism. A single snapshot of a child is not indicative of whether or not he/she can form deep and meaningful friendships. Every child shows care for one another in different ways. Just because a child with autism may not display what we perceive or interpret as a deep connection, does not mean that the connections aren’t meaningful to them. We hope that this book will teac... more
by Cynthia DamaskosBased on the Fruit of the Spirit in Galatians 5:22-23, The Holistic Christian Woman takes you through a 10 week journey that will get you on track for a spiritually, emotionally and physically healthy life. This uplifting and inspirational book can be used as an individual study or in a group setting. It arms you with knowledge to make choices that can prevent and even turn disease around. Let this book be your guide to heal the heart mind and soul.
by Laura LaneTWO MOTHERS, ONE PRAYER brings us into the touching world of Childhood cancer. Told from the perspective of two caring mothers who share their intimate conversations as they care for their young daughters. Sharing what it takes to cope during such difficult times. You will be inspired and amazed by their strength and love.
50 Fitness Tips You Wish You Knew: The Best Quick and Easy Ways to Increase Motivation, Lose Weight, Get In Shape, and Stay Healby Derek Doepker50 Fitness Tips You Wish You Knew is collection of the best tips and strategies developed from over nine years of research and experimentation for hacking the mind and body for more motivation, better health, and a leaner body - which can be done without needing a lot of time, money, or willpower. These tips aren't the usual tips you'll find in the "everyday" health and fitness books that often rehash the same old common sense advice we've heard a million times before. Instead, it comes fro... more
by Danielle Brooks
Good Decisions…Most of the Time is an adventure into the foundations of nutrition and the inner workings of your body, where even the smallest change can bring about a dramatic shift in how you look and feel. From the psychology of food to nutritional nuggets, Good Decisions will guide you down your own hallway of life, increase your ability to self-govern effectively around food, and teach you how to be in tune with your body and what it needs.
What You Will Learn:... more
by BookLogix PublishingHow well do you understand what defines your health? Can you wake up one morning and make the decision to go purchase good health? Where would you go? Can you tell Santa Claus that you want him to bring you the gift of good health for Christmas? The federal government and health insurance companies want us to believe that having “health care” can make you healthy. They have presented health care as a means to your health, but it has turned out to be a con job to take over each American’s access ... more
by Bridget Swinney MS, RD
by John PatrickIt’s not disease, dollars, or doctors standing in the way of safe and affordable healthcare. A new health attitude for patients, providers, payers, and policymakers is the solution.