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Self-Help & Relationships

  • Unfold Your Mat, Unfold Yourself: Essays on Yoga's Healing Truths and So Much More

    by Anne M. Samit
    This collection of essays reveals 15 Healing Truths as discovered on a journey through movement atop a yoga mat. What began as a simple quest to exercise ignited a discovery of self and spirit and strength, all found by merely moving on the mat. Movement is a catalyst for healing. It shakes off the dust. On the mat, barriers get removed and whatever needs to be released is set free. The moves don't have to be complicated for a transformation to begin. The essays contained in each... more
  • The Staying Sober Handbook: A Step-By-Step Guide To Long-Term Recovery From Addiction

    by Howard P. Goodman, MA, LMFT
    If you are ready to get sober, know some one who is, this book will show you that you can do it and how to get there. If you are sober and want to strengthen your resources for staying that way, this will provide the support you need. If you’re a family member or loved one of someone suffering from addiction, your life is affected, too—big time—and this book can restore stability and sanity. And if you are a clinician or therapist, you will find solid ideas for amplifying the effectiveness of y... more
  • Balance - It Is Yours If You Want It (Updated 2nd Edition)

    by Suzie Doscher

    A book for you if:

    • You are curious about personal growth and development
    • You are motivated to improve the quality of your life and want to learn how
    • You are ready to press the 're-set' button
    • You want to raise your self-esteem and level of confidence
    • You are looking to create a more balance life
    • You want to be happy and more content

     

    Updated and Revised 2nd Edition:

    The BALANCE Handbook helps you with dif... more

  • Balance - An Interactive Workbook for Self-Coaching

    by Suzie Doscher

    Whether you are new to Personal Development or not,
    this workbook will kick-start your growth.

    You will take a closer look at your:

    • Future – your goals, dreams and aspirations
    • Present – the reality check section
    • Past – have a look at it, take the good from it and leave the rest where it belongs – in the past

     
    Step by step you will:

    • Explore and gather... more
  • Fearless: How to Conquer Your Fear, Stop Playing Small, and Start Living an Extraordinary Life You Love

    by Nathalie Thompson

    So often it happens that we put off doing what we most want to do in life because we're afraid that we’re not good enough to pull it off; we're afraid that the road to success will be more than we can handle, or that we'll never be able to find that elusive path to begin with. But what if you could turn your greatest fear into your greatest ally and actually use it as a catalyst to help you achieve everything you’ve ever wanted? 

  • Jo, My Sad Hippo: A book about Sadness (Building Resilience) (Volume 1)

    by Doctor Harmony
    Al dreads seeing his sad hippo, Jo, who fills him with woe. What makes Al and Jo sad? Find out how he learns to live with Jo and how he learns to cope with sad feelings in this fun, rhyming and educational book. Can you find Jo, hiding on each page? Kids, try out the fun activities in the back of the book to learn more about dealing with Jo, the sad hippo. There is also a useful adults page at the end of the book to guide discussion with children about sadness and managing it in constru... more
  • My Pet Monster- A book about Worry (Building Resilience) (Volume 1)

    by Doctor Harmony
    Sal’s pet monster, Worry makes her fret and nervous. Worry scares her with the worst case scenario. Find out how Sal learns to live with Worry peacefully in this fun, rhyming educational book. Can you find Worry, hiding on each page? Kids, try out the fun activities in the back of the book to learn more about dealing with worry. Parents will get great tips too! "My Pet Monster" is one of four books in The Building Resilience picture book series. This series gives children, teachers and parent... more
  • The Cat's Got My Tongue- A book about Shyness and Performance Anxiety (Building Resilience) (Volume 1)

    by Doctor Harmony
    Discover how Sal's pet cat, Matt, makes her feel nervous, shy and tongue-tied in this fun, rhyming and educational book. Is she the only one who has a pet cat like Matt? Find out how she learns to live with Matt and build her confidence! Can you find Matt, hiding on each page? Kids, try out the fun activities in the back of the book to learn more about dealing with Matt. There is also a useful adults page at the end of the book to guide discussion with children about shyness and perform... more
  • Kanga, My Dragon of Anger: A book about Anger (Building Resilience) (Volume 1)

    by Doctor Harmony
    Meet Al and his pet dragon, Kanga, who roars when Al is raging and angry. Al finds it hard to control his temper and explodes whenever he is frustrated. Find out what makes Al scream and shout. Discover how Al controls Kanga and his temper in this fun, rhyming educational book. Can you find Kanga hiding on each page? Kids, try out the fun activities in the back of the book to learn more about dealing with Kanga, the angry dragon. There is also a useful adults page at the end of the book to g... more
  • THE ERASER: EXISTENTIAL MUSINGS IN SENIOR AMERICA

    by Jon Wiles
    IN A DECADE 60 MILLION AMERICANS WILL BE 65+. In general, older people lose the work identities, spouses, possessions, and hope as they age. Little by little they are erased. Surprisingly, little is known about this major population wave. For example, most are quite poor, many lack traditional religious conviction, a majority are consumed by social issues, and the age group is now the most divorce-prone group in America. See what I mean? THE ERASER introduces you to the lives of some pe... more
  • Home Should Be Safe: Hope and Help for Domestic Violence Victims

    by Mina R Raulston
    Home Should Be Safe provides extensive instruction and information on the subject of domestic violence, the help that is currently available and what Christians can do to make a difference in the lives of those affected by domestic violence.
  • 10 Things I Wish I Knew Before I Started Adulting: A Basic Guide for Teens and Young Adults

    by Sweet Van Loan
    Adulting is hard - everyone knows that. Explaining how hard it can be is sometimes just as difficult. This is a friendly, short guide even for the laziest readers...because let's face it, if you're getting this book for someone else or for yourself, they have to be pretty unadulty.
  • 9781478767664

    by Gary M. Levin
    Consider this: Things happen for a reason. This is the Universe at work. This is living beyond the physical realm. This is metaphysics. Metaphysics: Living Beyond the Physical Realm is an introductory guide to the fascinating world of metaphysics and New Age thinking. This movement melds elements of older spiritual and religious traditions with modern thought and encompasses a wide range of ideas—including personal, spiritual growth (as opposed to religious growth), self-realization, crystals, c... more
  • Metaphysics: Living Beyond the Physical Realm

    by Gary M. Levin
    Consider this: Things happen for a reason. This is the Universe at work. This is living beyond the physical realm. This is metaphysics. Metaphysics: Living Beyond the Physical Real is an introductory guide to the fascinating world of metaphysics and New Age thinking. This movement melds elements of older spiritual and religious traditions with modern thought and encompasses a wide range of ideas-including personal, spiritual growth (as opposed to religious growth), self-realization, crystals, ch... more
  • Spirituality in the 21st Century

    by Frank P. Daversa

    "Spirituality in the 21st Century" enhances one's understanding of spirituality, life, and the world. It guides one through the growth process, providing key insights along the way. It details steps necessary to advance the reader's spiritual understanding leading up to enlightenment. It covers such topics as default spiritual paths, needs vs. desires, relationships, passive vs. proactive learning, intolerance, and the natural environment just to name a few. It's a must ... more

  • Bhagvad-Gita: Treatise of Self-help

    by BS Murthy

    Bhagavad-Gita is the most beautiful, perhaps the only true philosophical song existing in any known tongue’ – so opined William von Humboldt, who wrote seven-hundred verses in its praise.

    Though it is a matter of consensus that Bhagvad-Gita in the present length of seven hundred slokas has many an interpolation to it, but no meaningful attempt has ever been made to delve into the nature and extent, not to speak of the effect of these on the Hindu society at large.

    The ... more

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