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Self-Help & Relationships
by Acamea Deadwiler
Single, that does not mean broken, lonely, or desperate. Even if for extended periods, being single does not mean that you are hard to love. These are a few of the myths that Single That puts to rest while empowering women to refuse being defined by whether or not we have a significant other.
Whether dating, divorced, in a relationship, or learning how to be alone, you will receive an empathetic yet assertive nudge toward the belief that yo... more
by Robert BrownYOUR BEST LIFE IS IN REACH Your best life requires your best decisions. To do that you must be independent of outside forces and develop your own perspective. Human performance consultant Bob Brown shows you the way. To be the best you, you must acquire your own wisdom, not everyone else's. Personal Wisdom answers critical questions about life and provides unique skills and ideas for you to live yours. Achieve personal wisdom and the ability to better connect with others. Discover these... more
by June RoussoWritten for both bullies and their victims, I Don’t Want to Bully Anymore helps bullies to build confidence and character strengths like kindness, self-regulation, social intelligence, perspective along with others. Twenty-four character strengths are presented based upon the VIA Institute on Character classification. I Don’t Want to Bully Anymore is written as a young person’s anti-bullying guide and is presented in a colorful and poetic style to engage readers. Thought-provoking questions ... more
by Bob Rich, Ph.D.Depression to Contentment: A self-therapy guide is a course of therapy in your pocket. You can be your own therapist in changing the way you see yourself and your world. This saves lots of money, and is 100% confidential. The book starts with first aid, gives an understanding of the nature and causes of suffering, instructs you in research-based techniques for dealing with your problems, and finally teaches you an actual cure for depression. Reviewer Theresa Hortley: “All of Bob's novels I've ... more
by Aidan McNallyLayman's Handbook, in life. Simple tools to change how we live. we can consider it that we struggle in life or we find day to day life a little difficult at times. Layman's Handbook, a journey to self, takes a look at life scenarios and simple tools to practice and reinforce ourselves to achieve and reach more times of contentment, a clear view at what or how we are molded by society. there is no feeling or thought that can completely consume us.
by Debra L. ButterfieldPart memoir, part devotional, readers will find a friend and confidant to share their journey of healing. Written in a quick to read format, this is godly and practical advice readers can apply immediately. Speaks directly to the mother seeking to help her abused child, yet also aching to heal the wound of her own heart.
by Mary McDermottI wrote this book for all the sexually abused girls and boys out there. I too, was a victim. I didn't go to therapy till I was in my forties and luckily I found a woman, who after our first session, asked me if I had been sexually abused "in that way" starting me on the path to healing. She was a wonderful woman and has since passed on to heaven. She also told me I had angels watching over me when I was a child, which I somehow intuitively knew. I would love to talk with each and everyone of you... more
by Jane H. GoldmanDo you remember that moment you looked in the mirror and didn’t recognize the face? Do you feel like time is flying by and you’re caught in its wings? This honest, straight from the soul book, will resonate with every woman who’s struggled with growing older. A witty and sharp observer of life, Jane H. Goldman reveals her fears and thoughts about growing older and freeing herself from the expectations of others. She looks within and realizes how often she lived her life being what others wanted ... more
by Peter LawrenceThe Happy Minimalist is an easy read that is both timely and timeless. Written by someone who actually lives the life he advocates and consequently enjoys the many benefits of it. The author walked away from a well paying job well before the normal retirement age. He does not depend on any drugs — prescribed or otherwise. These and many more are the benefits of being a minimalist.
by Kevin William Grant
This volume is the companion guide for the "Recovering From Workplace PTSD Audiobook". This guide supplements the audiobook with additional context and detail. The ""Recovering from Workplace PTSD Audiobook"" paired with this ""Companion Guide"" will unpack contemporary workplace realities, educate you about PTSD, and help you build your personalized recovery plan for transformation and recovery. The core purposes of this recovery program are ... more
by Kevin William Grant
Stress, anxiety, depression, trauma, bullying, and burnout have all become "accepted realities" of the modern workplace. This recovery workbook will help you unpack your workplace realities, educate you about PTSD, and help you build your personalized transformation and recovery plan.
Each exercise in the workbook walks you through a process of self-reflection and self-discovery to help you understand and make sense of your situation.
Recovering from PTSD is... more
by Kevin William Grant
Stress, anxiety, depression, trauma, bullying, and burnout have all become "accepted realities" of the modern workplace. This book will unpack contemporary workplace realities, educate you about PTSD, and help you build your personalized recovery plan for transformation and recovery.
This recovery program has six core purposes:
- Validate your current situation. This recovery program begins by validating your experiences and breaking through any denia... more
by Arron AltonWhat Are The Purposes of Commercial & Residential Cleaning Services? A clean place is considered to be a sign of optimistic energy while a messy or dirty place demonstrates the negativity. Cleanliness is the most important which cannot be ignored. There are many Commercial & Residential Cleaning Services Fresno providing excellent cl... more
by Stephanie BerrymanWorking Well is the stress-management book for people who are too stressed out and busy to read books. It’s fast, funny and practical. You’ll learn: •\tSure-fire strategies to help you stay calm in any situation •\tApproaches to change your hard-wired stress response and handle your stressors like a Buddhist monk •\tBrain-based methods that will skyrocket your productivity •\tA model for having difficult conversations with ease •\tTools to build a foundation for a relaxed, happy life Fill... more
by Nicholas GambaciniThe tools of Creating Positive Change, in any situation, in any circumstance. Delve into a world of science, concepts, realms, and more as "CPC" explores what it truly means to take hold of the reins, and create a better outcome to individual longevity.
YOU GOT THIS: How to Wean Off Opioids, Street Drugs and Prescription Medication With Little to No Withdrawal Symptomsby Dan KnudsenIs there an answer to the opioid, street drug, prescription medication and suicide epidemic? Yes, there is an answer. People have successfully weaned off abuse or addictions to opioids, street drugs, suboxone, methadone, benzodiazepines, SSRIs, and AEDs with the natural herbal remedy Kratom, a natural plant from Asia which is being used by millions of Americans for its helpful qualities. By reducing withdrawal symptoms by 85% or more, it opens pathways to healthy lifestyle changes. This is exact... more