After 15 seasons as nutritionist for NBC’s The Biggest Loser, Cheryl Forberg has uncovered startling facts about typical eating and lifestyle habits that cause millions of Americans to gain untold pounds each year. But more importantly, she also knows how to use that information and turn it around to promote weight loss. We’ve all seen the weight loss success of the hundreds of people Cheryl has helped in her years “behind the scenes” at NBC's The Biggest Loser – and now these secrets and insights of one of the country’s top weight loss experts can be yours.
This handy pocket guide will be your “go to” book for weight loss. Keep one in your car, stash one in your handbag and leave one on your kitchen counter. In A Small Guide to Losing Big, Cheryl makes it easy – weight loss basics, nutrition tips, two weeks of menus and 25 scrumptious recipes in a no-nonsense pocket guide.
“The Biggest Loser’s chef and nutrition expert has created a no-nonsense handbook that outlines a simple plan in an easy-to-read, entertaining style. I watched Cheryl coach BL contestants for 10 years, and her sensible approach to healthy and sustainable weight loss really works! This is a must-have book for anyone looking to lose 10 pounds--or 100.”