Arm Yourself for Fit & Faithful Living: How God-Seeking Women Should Equip Themselves for True Health
Sarah Hansel, author
Have you ever considered there was more to achieving your health goals than just a rock solid diet or exercise plan? Conquer these two avenues and go deeper in the trenches to tackle personal comparisons, insecurities, and mental struggles that thwart the very health goals you set out to accomplish. In this 14-week Christ-centered whole health journey, you will discover: ·\tHow to arm yourself against internal health battles ·\tHow connected your spiritual life is to your health ·\tHow to stop jealousy or emotional merry-go-rounds ·\tHow to be successful in planning meals and exercise ·\tHow friendships can flourish instead of flounder Ladies, this is all for you! Meet weekly with a girlfriend or small accountability group to focus on your weekly health challenges and assignments. Together you’ll achieve a fully equipped life by applying principles from the Armor of God related to physical, emotional, social, mental, and spiritual health.