'Back to Life Again' is an indispensable, practical, easy-to-read self help book on preventing, overcoming, and recovering from lower back injury. Based on the author's own painful, personal experience, well researched and endorsed by a wide range of health professionals, 'Back to Life Again' is full of everything you REALLY need to know about lower back injury – and how to prevent it. Packed full of facts, vital tips, exercises and practical advice to help save your back. An absolute must for everyone in your family.