Banishing Loneliness, A Guided Self-Reflection Journal
Sara Lynn Inman, author
Banishing Loneliness is a book for those seeking to add more joy to their everyday lives through self-introspection. It is a guided journal that will take you on a voyage full of daydreaming and self-exploration. With a goddess as your guide, you will be asked to journal about the experiences you have in nature and in your mind. You will also be asked to journal answers to questions about yourself. The theory behind this model of reducing the amount of destructive loneliness in your life is that if you learn to enjoy spending time by yourself and in nature that the amount of loneliness you experience will be less. The ideal outcome from this model is that when loneliness does arise that you can utilize it in a positive and constructive way. (For example: Feeling lonely because you miss a particular person and using that feeling to drive you to reach out to that person.) Loneliness doesn't have to rule your life and you do not need to depend on others to learn to control feelings of loneliness. This book reminds us that when we stop to think about it, we are never truly alone.
02/04/2019Now Available on Amazon
This book is now available in print from Amazon.com!