Looking for radiant health and inner peace? Yoga's poses are one small part of a larger system that can help us improve our health, gracefully navigate life's ups and downs and, ultimately, lead us to enlightenment. In this collection of Kali Om's Yoga Chicago magazine columns, you'll learn practical ways to:
-overcome anxiety, depression, and stress
-cultivate contentment in a chaotic world
-alleviate insomnia, headaches, and constipation
-set and achieve goals
-and much more!
If you want expert advice and a down-to-earth approach to practicing yoga and living it, then this is the resource for you!
"An inspiring and practical manual for applying yoga's timeless concepts to modern American life."
--Paulie Zink, founder of Yin Yoga"
In 'Beyond the Mat,' Kali Om beautifully brings our awareness to how true yoga starts once our morning practice has finished and our interactions with the world begin."
--Yogi Cameron, author of The Yogi Code
"With humor, keen intellect, and contemporary practicality, Kali Om lights our spiritual path with a clarity of vision that is at once faithful to tradition and perfectly timely. She writes with an inspired simplicity that makes the teachings of classical yoga accessible, offering tools for understanding and techniques for self-transformation, peace, and integrity."
--Swami Satyapremananda, Sivananda Yoga Vedanta Centers
