CORE 4 of Wellness: Nutrition | Physical Exercise | Stress Management | Spiritual Wellness is a complete guide to help you manage your stress, improve relationships, and find balance and peace inside and out. If you think of health care as a tree, think of the trunk as disease prevention, the branches as disease management, and the leaves as innovations, some of which become new branches and others of which fall by the wayside. The roots of the tree are wellness promotion. Nutrition, physical exercise, stress management, and spiritual wellness are the roots of health, peace, and contentment. Feed these roots to make real, positive change in your life. You will find effective approaches to handle stress, improve your eating habits, routines for physical activity, and easily understood guidance toward achieving the life you desire based on your values and goals.