Don’t Just Lose Weight, Lose Inches!
Adarsh Gupta, DO, author
This book with help you learn about the difference between losing weight versus losing inches and learn about strategies and steps needed to achieve your healthy lifestyle goals. In Chapters 1 to 4, you learn about diet and exercise, and in Chapter 5, you learn about how to track your progress, utilizing either digital options or paper options. Chapter 6 then prepares you to get started towards your personalized healthy lifestyle plan. It is not difficult. You can quickly achieve it. While you start your journey towards achieving your healthy lifestyle goals, do not just focus on the final goal (which is important) but focus on the journey towards that goal. You will understand this concept better after reading this book. Buy the book for a smart start to your healthy lifestyle goals!