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Formats
Ebook Details
  • 11/2016
  • 9780974480817 B01LXFMWNH
  • 163 pages
  • $9.95
Paperback Details
  • 11/2016
  • 9780974480800
  • 160 pages
  • $17.95
O. Bey MD
Author
EAT One/Half make WEIGHT LOSS easy
O.Bey MD, author

Adult; Health, Diet & Parenting

Are You Ready for a Healthy Stress-Free Way to Lose Weight?

Common sense oriented, EAT One/Half make WEIGHT LOSS easy places an emphasis on making good food choices. It introduces lifelong practices, not fad diets or unhealthy regimens. There is also support, encouraging you to take control of weight loss. Whatever weight challenge you face, the EAT One/Half™ plan is a means of building a healthy eating lifestyle. The plan helps you:

v  Be more attentive to the types of meals and snacks you eat.

v   Strengthen willpower to change unhealthful dietary decisions.

v  Develop routines to cut calories while enjoying healthy foods.

v  Participate in fitness exercises, workouts or walks that are fun.

v  Monitor goals on the EAT One/Half WEIGHTLOSS Online Network.

Reviews
Advance Praise

 

At last, I’ve found the best way to lose!

I like the concept of EAT One/Half, I get to eat half the calories and gain twice the health. I followed Eat One/Half Network on Facebook and so far lost 22 pounds without trying. ~Sonia Witherspoon

 

One half, it makes me a happy man!

Dr. Bey, thanks for encouraging me to eat healthy and realize long-term success during my weight loss journey. So far, I’ve lost 51 pounds and I’m going to continue to lose more. You’re right the hardest thing about losing weight is to commit. I will keep you updated on my progress. ~Anthony Tucker

 

Thought I should share this information.

Dr. O.Bey's TV shows and his new weight loss book can provide you with information on diabetes, high blood pressure, heart attack, cancer, just to name a few. Let me not forget to mention dieting, something many of us are struggling with daily. Also, Dr. O.Bey's TV shows allow you to interact with him and his guest, in order to ask questions and get answers.  -- Dolly Ridgeway

Formats
Ebook Details
  • 11/2016
  • 9780974480817 B01LXFMWNH
  • 163 pages
  • $9.95
Paperback Details
  • 11/2016
  • 9780974480800
  • 160 pages
  • $17.95

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