Find Your Weigh
Shellie Bowdoin, author
Find Your Weigh offers a new perspective and proactive steps to change one's relationship with food. It helps readers develop a mental framework and workable habits that allow them to enjoy all kinds of food in a healthy, managed, Holy Spirit empowered way! When we think about losing weight, most of us immediately think of a diet. However, diets are only short-term fixes to target our weight, which is really just a symptom of our behavior with food. If we really want to change our weight story, we’ve got to target our behavior with food and uncover the beliefs that actually inform that behavior. The problem is that most of us have no idea what we believe or why we act the way that we do with food. Shellie Bowdoin shares her own weight journey and lays out practical, “aha” steps to help readers renew their minds with food. Filled with biblical insights, practical steps and interactive questions, Find Your Weigh helps uncover the reader's excuses and mental blocks with food so they can develop new, workable habits they can see themselves following next week, next month and next year! The book also comes with a companion group Bible study, Find Your Weigh: Walk In Freedom Bible Study Guide, also by Shellie Bowdoin.