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Get Healthy: An easy way to eat satisfying, high-fiber meals and stay motivated
My new book, Get Healthy: An easy way to eat satisfying, high-fiber meals and stay motivated, provides a radically simple way to protect yourself from the diseases most likely to kill you: cardiovascular disease, high blood pressure, type 2 diabetes and many other chronic diseases. For many health can be dramatically improved by avoiding animal foods and processed foods (foods with added fats, sugars or refined grains) and eating a satisfying diet of mainly vegetables, fruit, whole grains, nuts and seeds. Get Healthy provides a quick, convenient, affordable way to eat such a diet and an effective way to stay motivated. The book is available on Kindle Unlimited and on Amazon as an ebook and a paperback. To find it and some of my other publications, type my last name ‘crennen’ into the Amazon search bar.

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