Gut Guide 101: Three Weeks to Better Digestion and Increased Energy
Mari J. Hahn, author
Finally a book about gut health that doesn’t make you give up your favorite foods: Gut Guide 101: Three Weeks to Better Digestion & Increased Energy. Don’t mistake Gut Guide 101 for a diet or weightloss program. This 21 day program will help to heal your gut and make you feel better than you have in years. You may already know that 70% of your immune system is in your gut. With Gut Guide 101, you’ll learn about the gut’s crucial role in keeping you healthy – from boosting immunity and absorbing nutrients to getting rid of cancer causing toxins. Plus, learn which daily habits may be damaging your balance of gut bacteria. The 9-step, 21-Day Plan to better digestion and increased energy is easy to follow and you will never have give up your favorite foods. Instead, you will add gut-friendly foods to your diet, drink more water and begin taking 2 important supplements.