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Have A Peak at This
Said Hasyim, author

Adult; Health, Diet & Parenting; (Publish)

HAVE A PEAK AT THIS: Synergize Your Body's Clock Towards a Highly Productive You is an enlightening and thought-provoking book which explores the nature of our Circadian Rhythms, along with how we can make the most of it to drastically improve our productivity. Breaking down the 3 most important lifestyle changes for re-aligning and working around your Circadian Rhythm – sleep schedule, exercise, and eating times – this book reveals the secret to create an unfair advantage and supercharge your productivity. Combining practical exercises and advice with scientific insights into the nature of sleep and our biology, HAVE A PEAK AT THIS offers a unique and often-overlooked approach to making the most of your natural clock and organizing your day for maximum results. Whether you want to fix your sleep schedule and wake up feeling better, boost your willpower to face challenges head-on, rewire your brain for effortless learning, or lower your body fat (without giving up the foods you love), this practical guide is a must-read for anyone who wants to use science and technology to amplify their performance.