A holistic self-help guide to health that will give you the knowledge and power to make informed health decisions and take better care of yourself or your family. When it comes to preserving one's health, the better we understand our options, the better off we'll be. Barring genuine emergencies, whichever path of medicine we choose, we usually have time to get informed. Find out the risks and benefits of modern interventions and holistic alternatives for many common pediatric and adult ailments. Also learn about accessible and effective home-remedies for common health problems. In this fascinating book by an experienced practitioner of Chinese Medicine, readers will learn the truth about effective alternatives to healing in areas as diverse as acne, eczema, ADHD, tonsillitis, breastfeeding, childbirth, bed-wetting and much more. This myth-busting book also reveals the truth about: sun exposure, cholesterol and saturated fat, heart disease, cancer, fluoride, antibiotic resistance, safety questions about herbal medicine and much more. Whether you're new to natural health or a seasoned "health-nut," you're guaranteed to gain valuable new information from this book.