Healthy Vegan Cooking: A Beginner's Guide To Plant-Based Cooking. 54 Delicious Vegan Recipes.
Thomas Calabris, author
In "Healthy Vegan Cooking" you will learn the secrets of being a vegan. You will also learn how being a Vegan can have a positive impact on your health and the planet. In this book, you'll learn: What is Veganism? Top Five Vegan Diet Types What vegans eat. What vegans don't eat. Health benefits of a vegan diet. Vegan food substitutions for "normal" recipes. Plant-based sources of protein. Plant-based sources of calcium. 54 Vegan recipes to cook. From the book: "Strictly speaking, veganism refers to a way of life that excludes the use of any animal products." "The vegan diet isn't just super easy to follow, it is also a great way to keep your body healthy while you stay full and happy." If you are looking for a healthy eating lifestyle that will improve your health and have a positive impact on animals and the environment, then this book is for you.