Have you struggled with weight issues for most of your life, and you're not sure why?
In Lose the Baggage, Lose the Weight, Lorna Stremcha teaches improve their well-being through the P.I.E.S. way of life: physical, intellectual, emotional, and spiritual. If you're suffering from the an eating disorder, Lorna provides you with the tools to overcome your struggles to achieve bodily wellness. If you're struggling through difficult times in your life Lose the Baggage, Lose the Weight provides you with a powerful way to think and learn from life's experience. If your emotions have cast a cloud over your mind, there are several exercises that help you gain clarity. Lorna also highlights the importance of spirituality in giving your life greater significance.
All of this is shared in practical solutions that will get you to set realistic goals and meet those challenges.