Mental Health Recovery: Three simple steps to overcoming depression and anxiety
Rusty Ford, author
Are you sick and tired of suffering depression and or anxiety? You have the power to overcome and live a full and happy life. Mental health recovery is the most powerful set of tools for overcoming depression, anxiety and most mental health conditions. In this book, you will learn 3 simple steps that make a dramatic change in your life. If you are tired of suffering every day from depression or anxiety then understanding the principles of mental health recovery can propel you forward towards living a full and happy life. Do you suffer depression or anxiety, Now there is a book out that is designed to help people empower themselves to overcome their mental health issues. The book is called, "Mental Health Recovery: Three simple steps to overcoming depression and anxiety." The three steps to recovery are simple but recovery takes a lot of work. The first step. "I choose to believe that I can live a full and happy life." This section of the book is designed to help you develop the expectation that if you the things you need to do to get better you will see improvement in the quality of your life.The second step is, " Today and every day, I choose, in spite of how I feel, to get up and do the things that will help me get better." This section of the book provides the reader with many practical things they can do to overcome the struggles of depression and anxiety.The third stop is, "Today and every day, I will challenge every negative and deceptive thought." This section of the book helps the reader to understand their negative thinking patterns and how to overcome them.