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Mountain Mantras: Wellness and Life Lessons From the Slopes

Adult; Health, Diet & Parenting; (Market)

Are you looking for inspiration to tackle life's challenges? Want to learn simple ways to live life more fully, with more energy, and with greater success? Mountain Mantras: Wellness and Life Lessons from the Slopes uses stories from the author's personal life as an engaging, often hilarious, backdrop for studying wellness and life lessons. From starting a nonprofit to her family's journey west and her humbling adventures learning to ski as an adult, Kathryn's stories inspire and entertain. It doesn't matter whether you re a pro at skiing or have never set foot on the slopes. You'll learn simple tools and even games that make wellness fun. When you read Mountain Mantras, you will learn how to: * Achieve greater success in life simply by adjusting how you perceive events around you. * Discover a 6-step framework you can use to overcome obstacles in your own life. * Use vision and visualization to turn your dreams into reality. * Learn strategies to engage fully in life, while experiencing improved health and vitality.
Reviews
Kirkus Reviews

A founder of a nonprofit shares the guiding life principles that she discovered while learning how to ski as an adult in this debut memoir/self-help guide. Previously a road-warrior management consultant, Guylay “opted for a career change” to spend more time at home with her young children, and she founded Nurture, a nonprofit focused on family nutrition. She and her family moved from Chicago to Sun Valley, Idaho, leading Guylay to finally commit to learning how to ski, already one of her investment banker husband’s greatest pleasures. She spends the bulk of this book discussing the life lessons, or various “mantras,” gleaned from that experience, including “change your lens on life”; “get some good boots on”; “zoom out for the best view”; and “throw yourself down the mountain,” or commit to action. In an appendix, Guylay discusses the way yoga and other mindfulness practices, including meditation, fit within her framework as well. She brings clarity and enthusiasm to her concepts, including providing bullet points at the end of each chapter to summarize how her mantras can be applied to skiing, wellness, and life, and even offers rhyming couplets—“Embrace imperfection / Failures are moments for reflection”—further encapsulating her ideas. While Guylay’s nutrition tips at times seem digressive, her passion for good nutrition is infectious. Her food groupings in “Recipe Frameworks,” designed to make cooking easier, are particularly helpful, offering readers several ways to combine a grain with a protein source, some vegetables, a healthy fat, and seasonings to make a tasty, nutritious meal. Her struggles to master skiing later in life are humorous, inspirational, and instructive. Overall, an interesting hybrid memoir/wellness tome.

An intriguing life story effectively mixed with sports metaphor to provide useful wellness/life advice.

News
08/30/2015
New Book Shares Wisdom from the Slopes

SUN VALLEY, Idaho ( KMVT / KSVT ) - A local wellness speaker and author is publishing a new book set to release in September.

Kathryn Kemp Guylay wrote "Mountain Mantras: Wellness and Life Lessons from the Slopes."

It shares some of the lessons she learned while conquering skiing as an adult.

Guylay moved to Sun Valley four years ago and found knowledge from the slopes translates to everyday life lessons.

"You can kind of pick and choose what things you want to relate to, but the idea is that you're absorbed in the story telling and that you actually get to the end of the book and you don't realize that you've read a wellness book, and you don't realize that you've read a leadership book. But you just absorbed those principles and it's something that you take away."

With mantras like, “Change Your Lens on Life” and “Embrace the Yard Sale,” Guylay says you don't need to be a skier to understand the lessons.

She says parents, teachers, and athletes will also find takeaways in the book.

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