This workbook will be your new best friend, your anchor, your guide and your toolbox to help you get beyond the pain and shame of living a hoarded life. It literally helps you every step of the way and encourages you be kind and caring to yourself and supports you in taking a new path where true change is possible. This book has helped me so much and I return to it again and again. I never realized that I was acquiring things to soothe my emotional pain, but yet suffering from all my stuff which in itself is painful and humiliating. Thanks to this book I am truly overcoming my hoarding behaviors, my negative thinking habits and even my alcoholism. Gloria Valoris has cracked the code and helped me change the course of my life. Thank you for this great public service!
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5.0 out of 5 starsa very beneficial and practical guide to understanding and overcoming hoarding
ByAmazon Customeron July 12, 2016
This is a very interesting, readable, and user-friendly approach to understanding the psychology that underlies hoarding. It allowed me to see, understand, and disentangle myself from unhelpful thought patterns. I have benefitted tremendously from the content of this book with its step-by-step method that actively involved and engaged me with written exercises, which gradually led me to lead an improved life, less encumbered by "things" and more focused on other interests, people, activities and ideas. Liberating!
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4.0 out of 5 starsVery helpful!