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Formats
Ebook Details
  • 07/2022
  • B0B5PW1R6K
  • 162 pages
  • $1.99
Z Altug
Author
Pain Relief
Z Altug, author
Pain Relief: A Self-Care Guide is a practical eBook for anyone experiencing chronic pain. The book provides 10 science-based sections to help reduce pain and improve the quality of your life under the supervision of your healthcare provider. In Pain Relief, you will learn how to: * Let Lifestyle Medicine Help You * Optimize Your Nutrition * Find Enjoyable Exercises * Improve Your Sleep * Reduce Your Stress * Engage in Social Activities * Avoid Risky Substances * Find Happiness in the Healing Arts * Include More Outdoor Activities * Use Simple Self-Care Strategies
News
08/15/2022
Pain Relief book

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Formats
Ebook Details
  • 07/2022
  • B0B5PW1R6K
  • 162 pages
  • $1.99

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