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Formats
Ebook Details
  • 12/2013
  • 103 pages
  • $20.00
Rob Cowell
Author, Illustrator
Progressive Core Strengthening

Adult; Health, Diet, Parenting, Home, Crafts & Gardening; (Publish)

Progressive Core Strengthening is designed to help you overcome the training plateaus that are so common with core exercise. Inside you'll find 6 graduated core workouts (beginner to advanced level training) with weekly training guidance to progress the routines. Exercise illustrations compare correct and incorrect form. You'll also learn a corrective training method to protect your back, complete with detailed anatomy diagrams. Train your muscles safely and develop your strength continuously with PCS!
Formats
Ebook Details
  • 12/2013
  • 103 pages
  • $20.00

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