This volume is the companion guide for the "Recovering From Workplace PTSD Audiobook". This guide supplements the audiobook with additional context and detail. The ""Recovering from Workplace PTSD Audiobook"" paired with this ""Companion Guide"" will unpack contemporary workplace realities, educate you about PTSD, and help you build your personalized recovery plan for transformation and recovery. The core purposes of this recovery program are to:

• (1) Validate your current situation.
• (2) Identify your realities.
• (3) Understand workplace PTSD.
• (4) Build your recovery team and developing your action plan.
• (5) Grieve, mourn, and let go.
• (6) Maintain your recovery.