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Relax Your Mind: Simple Meditation Techniques to Relieve Stress and Quiet a Busy Mind
Thomas Calabris, author
Adult; Self-Help, Sex & Relationships, Psychology, Philosophy, Fashion; (Market)
In "Relax Your Mind", Qigong Instructor and Health and Wellness Coach Thomas Calabris discusses what stress is, how it affects your mind and body, and presents a step-by-step approach to stress relief and relaxing your mind through meditation.
