When had you fallen down from bicycle last time ? Or when was last time your car stopped, as you forgot to hold the clutch while changing gears? "Can't remember"... "Now, driving has become kind of habit, it just happens.... automatically." So how can we develop, yoga habits, that Yoga can happen automatically where you can release your deep conditioning which creates the problems and pain both on terms of physical and mental disease, you are forced to live and makes you free from those. After the success of my last book "Living Well" in 2016, which you can now read from Google Books,last two years, our Sri Joydip Ashram team, have been working on these project of identifying yoga habits, that can transform our lives into more fulfillment and happiness in a auto pilot mode. Presenting the "Seven Yoga Habits which can transform your life" with practical advises , tips and also different yoga therapies to improve your living. A must buy , if you want to move yoga off the mat and bring it in the life.