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Shame Hack: Four Simple Questions to Help you Resolve Shame and Feel Understood
Dolan Mayeda, author
There's a simple way to resolve shame and discover relief. All you have to do is feel your feelings with a twist. In Shame Hack you'll learn that twist along with:
*How to feeling your feeling
*How to resolve five unpleasant feelings
*How to talk to your heart to help it heal and feel understood when shame runs deep