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Fitness Expert
Some Benefits of Weight Lifting for Women
The fact that women do not promise remains a misunderstanding. Many women still spend most of their time in the gym with cardiovascular equipment. It is the fact that women can also lift the weight that will help them to reduce health-related problems. It's time to change. Using an iron a few times a week not only reduces the hips and waist but can also change your body and health. If you want to take exercise, you can select Best Gym in London services. The benefits of strength training can last for hours after training and improve your mood throughout the day. Here are some benefits of weight lifting for women: Lose Body Fat: Bodybuilding builds muscle, while lean muscles increase metabolism. A higher metabolism means you burn more calories throughout the day. Studies have shown that an average woman exercising 2-3 times a week for two months accumulates nearly two kilograms of muscle and loses 3.5 kilograms of fat. For every pound of muscle, you gain, you burn between 35 and 50 more calories a day. In the long run this can really add up; For example, 4 kilos more muscles per year can burn up to 10 kilos more! Increase the Flow Without Displacement: One of the most common reasons why women avoid bodybuilding is that they are afraid of "bulking". This is a misunderstanding because it cannot happen physically. Women simply do not have testosterone to develop muscles like men. Women have 10 to 30 times less testosterone than men and have much more difficulty gaining weight due to bodybuilding. Women without muscle development develop definition and muscle strength without size. Reduce the Risk of Osteoporosis: Strength training not only strengthens the muscles but also the bones. Research has also shown that weight lifting can increase the bone density of the spine to create a healthy spine. Reduce the Risk of Injury: Strength training also increases the strength of connective tissue and joints. Strong joints, ligaments and tendons are important in preventing injuries and relieving pain associated with osteoarthritis. By strengthening muscles and connective tissue, routine daily tasks reduce the risk of injury and can even improve athletic performance. Burn More Calories: Weight training increased metabolism to 24 hours after exercise. The more intense the training, the more calories you burn. You can enjoy these health benefits when you exercise in the gym. You can find the best and luxurious gym, just need to search on the internet about Luxury Gym in London. After intensive training, oxygen consumption increases after exercise (EPOC), which means that oxygen consumption increases, which reduces body