Stop Eating Your Stress...and start nourishing your soul is a book designed as a self-paced coaching program between you and the author, Dr. Dina Hansen. As you progress through your sessions you learn HOW to eat, instead of what to eat, and discover how to cultivate a more nourishing relationship with yourself, your stress and your food. Liberating you from the restrictions, denial and guilt you may have imprisoned yourself with for years. You'll learn how to reconnect mind & body so that you can more mindfully manage your stress, balance your digestion and start giving yourself what you are REALLY craving. This book includes 7 Coaching Sessions, Mindful Stress Solutions and a few of the authors favorite fast & easy recipes.