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Stroke Free Cookbook
Vickie Lyne, author
The Stroke Free Cookbook details food and lifestyle choices for avoiding strokes and other heart disease. The first part of this book tells you why you should eat the foods we suggest. The second part of the book gives you the important stuff: Shopping Lists, Menus and Recipes. The second part will change your life; the first part will make you smarter than your Facebook friends. Start eating the right foods and enjoy the simple tasty recipes. This book is an outline of what we did to lose the weight and why we eat what we eat. We realize our plan will not work for everyone. Pick and choose the recipes you enjoy and have fun.