"Exceptionally well written, organized and presented, 'Sustainable Fitness: A Practical Guide to Health, Healing, and Wellness' is very highly recommended for community library Health/Medicine instructional reference collections. Impressively accessible for the non-specialist general reader..."
-- Midwest Book Review (December 2015)
Sign up for the FREE and FUN 30-Day Sustainable Shape-Up Challenge starting on January 1, 2016 at https://www.facebook.com/events/979382892135145/. The challenge will end January 30, 2016, but the registration is ongoing.
The purpose of the challenge is to help readers tone-up their mind and body in 30 days. There will be daily posts (quotes, facts, tips, and guidelines) on Facebook to instruct, motivate, and inspire you. I will serve as your host and instructor.
Also, I will give away 5 free signed special edition hardcover copies of Sustainable Fitness at the end of 30 days to 5 participants through a random drawing.