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Formats
Paperback Book Details
  • 10/2015
  • 9781497598232 1497598230
  • 622 pages
  • $22.95
Z Altug
Author
Sustainable Fitness: A Practical Guide to Health, Healing, and Wellness
Z Altug, author
Written by Z. Altug (a licensed physical therapist and performance specialist with more than twenty-five years of experience in his field) as an easy-to-follow companion guide to medical treatment, "Sustainable Fitness: A Practical Guide to Health, Healing, and Wellness" helps readers understand how to self-manage their recovery and health after visiting the doctor. Organized into six parts, "Sustainable Fitness" covers health and wellness, healing and recovery, weight management and nutrition, mind and body training, an exercise menu, and wraps up with a comprehensive resource section Formatted as a series of lists and handouts so you can quickly access the information you need, "Sustainable Fitness" is a guide that benefits patients and health professionals alike. "Sustainable Fitness" reveals how a proper understanding of exercise, nutrition, stress, sleep, habits, and your purpose in life can give you the ability to achieve and maintain your best level of physical, mental, and emotional well-being.
Reviews
Midwest Book Review

"Exceptionally well written, organized and presented, 'Sustainable Fitness: A Practical Guide to Health, Healing, and Wellness' is very highly recommended for community library Health/Medicine instructional reference collections. Impressively accessible for the non-specialist general reader..."
-- Midwest Book Review (December 2015)

News
12/15/2015
30-Day Sustainable Shape-Up Challenge

Sign up for the FREE and FUN 30-Day Sustainable Shape-Up Challenge starting on January 1, 2016 at https://www.facebook.com/events/979382892135145/. The challenge will end January 30, 2016, but the registration is ongoing.

The purpose of the challenge is to help readers tone-up their mind and body in 30 days. There will be daily posts (quotes, facts, tips, and guidelines) on Facebook to instruct, motivate, and inspire you. I will serve as your host and instructor.

Also, I will give away 5 free signed special edition hardcover copies of Sustainable Fitness at the end of 30 days to 5 participants through a random drawing.

Formats
Paperback Book Details
  • 10/2015
  • 9781497598232 1497598230
  • 622 pages
  • $22.95

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