The isolation, anger and resentment that replace the loving and compassionate care of loved ones fills the caregiver with guilt and shame. This can be reversed. Never before has self-care for the caregiver been more important as stress levels through every area of our lives increase. The struggle to create and maintain an emotional balance is imperative as caregiving becomes a growing responsibility for so many families. In Take Back your Life: A Caregiver’s Guide to Freedom in the Midst of Overwhelm, Loren Gelberg-Goff guides you out of the struggle and into the ease of creating balance, connection and yes, even feeling compassion for those you love and care for. Through years of being a caregiver, professionally and personally, Loren gives you the strategies and tools to take loving care of yourself so that you can fulfill your responsibilities and find ways to love yourself and your life… And we breathe…