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Formats
Paperback Details
  • 06/2018
  • 9781732192508
  • 242 pages
  • $14.95
TBC30: 6 Steps to a Stronger, Healthier You
Michael Wood, author

Adult; Health, Diet & Parenting; (Market)

Certified strength and conditioning specialist and nutrition coach Michael Wood offers readers an inside look at how he trains his private clients using his unique step-by-step approach that follows the same nutrition and exercise strategies that have made him a nationally recognized expert in the field. The TBC30 plan gives readers a game plan for teaching the same science-based approach that has worked for Michael and his clients for more than 30 years. His 6 step plan will help change your mindset and eventually your behavior. The TBC30 plan includes a high-quality exercise regime with nine nutritional strategies which are woven together with the use of today's technology. Empower yourself to reach your health and fitness goals with Michael's invaluable TBC30 plan.
Reviews
Alex Hutchinson, PhD, Journalist, @sweatscience, Best-selling Author, of Endure

"Getting fit is kind of like climbing Mount Kilimanjaro, as Michael Wood explains in TBC30. You don't just roll out of bed and do it--instead, you need to set goals, adjust your mindset, and follow a well-designed plan. Wood's wisdom and experience will provide you with the tools and motivation you need to improve your health and fitness."

David L. Katz, MD, MPH, Author, Cut Your Cholesterol

"Michael Wood rightly characterizes physical activity as an essential ingredient for health and vitality, and addresses it holistically in the context of other lifestyle practices. He provides detailed, expert guidance to build more fitness into your routine, and more vitality into your life."

 

Dr. Kyle McInnis, Dean, Merrimack College School of Health Sciences

"Michael separates himself from other leading experts in health and fitness through his no-nonsense, easy to understand writing and communication style. This makes applying the information on exercise and nutrition in his book much more likely to stick. This practical and structured approach will support the goal of achieving and maintaining a healthy lifestyle."

 

Erica Song, MD, Owner of Vibrant Life Medicine, Englewood, NJ

"As an integrative medicine physician, looking at the whole person including diet, exercise and lifestyle is part of their prescription for achieving overall wellness. Michael's book, the TBC30 plan, fits the bill in terms of a solid exercise plan and methodology, I would recommend his book and services without hesitation."

Hari Khalsa, DC, Owner, Khalsa Chiropractic, Cambridge, MA

"The knowledge and techniques used by Mr. Wood are on the cutting edge."

JoAnn E. Manson, MD, DPH, Professor, Harvard Medical School

"No one is more qualified than Michael Wood, a world-class trainer and fitness expert, to motivate and empower Americans to make positive changes. Michael shares decades of experience and wisdom in his step-by-step TBC30 plan!"

News
10/10/2018
Koko FitClub Using TBC30 as Part of an Upcoming 6-Week Challenge

Koko FitClub, a digital gym franchise with more than 100 clubs across the U.S. and Canada, has agreed to use the TBC30 diet and exercise plan as part of an upcoming 6-week challenge at one their club location in Rapid City, SD 

10/05/2018
TBC30 Used as part of UTEP Seminar Series

Michael Wood's new book, TBC30: 6 Steps to a Stronger, Healthier You (Wicked Whale Publishing, 2018, 244 pages) will be the book given to all attendees as part of the Institute for Healthy Living Series in collaboration with the University of Texas El Paso

Formats
Paperback Details
  • 06/2018
  • 9781732192508
  • 242 pages
  • $14.95

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