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Formats
Paperback Book Details
  • 12/2017
  • 9780648217701
  • 150 pages
  • $14.99
The Art of Self-Compassion: A Creative Guide to Being Kind to Yourself

Adult; Self-Help & Relationships; (Market)

With a gentle and whimsical hand, The Art of Self-Compassion takes you on an inner journey to rediscover childlike creativity, bring some lightness to your inner critic and develop supportive friends within. You are guided to reflect, write, draw, journal, dance, meditate and mind-map your way through 150 pages of interactive self-care activities. This book is also a great resource for counsellors, therapists and educators.
Formats
Paperback Book Details
  • 12/2017
  • 9780648217701
  • 150 pages
  • $14.99

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