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The Easy Diet
Diana Polska, author
THE EASY WAY TO A THIN BODY, VIBRANT HEALTH, AND SUPER HIGH ENERGY LEVELS A thoroughly researched book that contains over 700 scientific references The Easy Diet is a highly effective and easy way to get thin and stay thin forever (no more yo-yo weight battles). You don’t have to starve yourself or eat unappetizing foods because in the long-term deprivation and calorie restriction does not work. One of the joys of life is eating and you have the right to enjoy the pleasure of eating tasty foods and desserts. You can eat dessert and your favorite foods and actually lose more weight than people who don’t indulge. The Easy Diet is not another weight-loss program but a scientifically-proven, extremely comprehensive, easy lifestyle plan for achieving permanent weight loss. In addition, this lifestyle plan will help you to improve your health, energy, and well-being dramatically. Many individuals who continue to struggle with achieving their weight-loss and health goals have tried everything and heard it all. New scientific research has discovered that a disrupted circadian rhythm is the major cause of weight gain. Therefore, if you correct the major cause of weight gain, you will permanently solve the problem and put an end to all dieting. The recent groundbreaking research found in this book explains why the French eat rich, fatty foods like bread, butter, dessert, and pâté, but stay thin. The weight loss secrets in this book—that allow you to eat pretty much anything you want—will surprise and amaze you. THE EASY DIET SUCCESS STORIES "I went from 363 pounds to 197 pounds. I ate whatever I wanted." “I have lost 18 pounds in four weeks...I am proof that it works!" “This has been the most successful diet I’ve ever tried. I have lost 41 pounds." "I’ve lost 10 pounds in 17 days. It really hasn’t been that hard...I eat anything I want." "I have been on every single diet out there and this is the only one that’s worked for me." "I’ve lost 85 pounds in six months without starving myself and I have been eating a delicious, fulfilling meal every day." "I have lost 46 pounds in four months...I was very overweight and I can honestly say this diet has saved my life.”