Learn traditional and contemporary breathing and meditation techniques from practical instructions, while you discover the world of meditation, your inner self, and the underlying essence of all practices. Featuring ten fully illustrated breathing techniques, twelve meditation methods with essential practical and theoretical advice and insight. Not only will you gain an insight into the unusual meditation practices the author engages in, but you will have the opportunity to fully master each and every technique discussed, with the aim of developing an ultimate understanding of meditation itself. The Essence of Meditation is a revised and redesigned version of the critically acclaimed The Beginner’s Book of Meditation.